You do not want extra espresso… you want extra MAGNESIUM


“With out sufficient magnesium, cells merely don’t work.”

 

This quote by Dr. Lawrence Resnik, former Professor of Drugs at Cornell Medical Faculty, sums up why it’s so essential that you simply eat magnesium day by day.

 

Your cells are actually lacking a SPARK! ⚡️

 

Should you undergo from fatigue, you’re probably poor in magnesium!

Magnesium is accountable for roughly 80% of the physique’s metabolic processes, together with:

▶️Vitality manufacturing and metabolism
▶️Protein, carb, and fats metabolism
▶️Muscle operate (contraction and leisure)
▶️Correct coronary heart operate
▶️Blood strain regulation

 

Curiously, low ranges of magnesium are linked to quite a lot of sicknesses, comparable to kind 2 diabetes, coronary heart illness, temper problems, and migraines. Estrogen dominance has additionally been linked to magnesium deficiency because it’s wanted for wholesome estrogen cleansing.

 

The Really helpful Dietary Allowance (RDA) for adults is 310-320 mg for girls, however most ladies that we work with want extra, resulting from dietary deficiencies and STRESS.

 

Stress will deplete magnesium ranges, so we generally advocate as a lot as 5 x your body weight in mg.

For instance: 140 kilos X 5 = 700mg per day.

I personally purpose to get wherever from 400-700mg day by day of magnesium from each meals and dietary supplements.


Supplementing with magnesium is useful, however I at all times push our purchasers to lean into meals sources first.

Vitamin help for magnesium: * Spinach * Pumpkin Seeds * Avocados * Hemp Seeds * Swiss Chard * Darkish Chocolate * Almonds * Cashews * Mackerel * Banana * Plantain


Are you getting sufficient magnesium in your weight-reduction plan?

 

If not, begin including a few of the meals above to your common rotation and/or seize some magnesium from my . Simply join an account  after which search my favorites for magnesium glycinate, which is an effective all-around possibility for stress, nervousness, and sleep.

 

Please word: This isn’t medical recommendation. Remember to speak to your physician earlier than including any new dietary supplements to your routine.

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