Wholesome Potato Recipes: Baked, Mashed Roasted


Are you a potato lover? The reality is potatoes get a foul rap however they really provide many great vitamins that may make them an ideal addition to a nutritious diet. They’re filled with vitamin B6, vitamin C and fiber, says Healthline. Plus, they’re an ideal supply of potassium. Make these potatoes candy potatoes and also you’ve bought much more vitamin C, B6 and fiber, plus an abundance of vitamin A. Regardless of being nutritious, these well being advantages can rapidly grow to be negated when potato recipes are fried or ready with butter, full-fat bitter cream or cheese.

Luckily, there are many methods to arrange potatoes to maintain the well being issue intact and never sacrifice any of the flavour! Listed below are 20 of our favourite and distinctive “spudtacular” potato recipes that may be baked, mashed or roasted for a wholesome weight reduction meal.

Roasting brings out some completely scrumptious taste in greens by caramelizing the pure sugars. With this recipe, candy potato cash are coated with a mix of sunshine butter, minced garlic, freshly chopped rosemary and black pepper—then crisped to perfection. Since candy potatoes are wealthy in fiber and an array of nutritional vitamins and minerals, it’s a healthful alternative you’ll be able to be ok with.

cheesy au gratin potato casserole

What could possibly be higher than potatoes and cheese in a single dish? Whereas everybody loves tacky potato recipes, most of them are filled with fats and energy. However our model makes use of a creamy cheese sauce that’s comprised of gentle butter, nonfat milk, decreased fats cheddar cheese and spices—all to make it diet-friendly. In spite of everything, at Nutrisystem we consider you ought to have the ability to nonetheless get pleasure from your favourite dishes, even whereas efficiently on observe to shed weight.

sheet pan potatoes and pears

If you happen to’re in search of candy and savory mixed in a single dish, then that is the right recipe for you. You’ll get the savory taste of roasted potatoes with crimson onions—made candy with some juicy sliced pears. And because it’s all ready on a sheet pan, it’s simple clean-up, too. The scrumptious taste mixture together with the simplicity of this recipe is bound to make it a brand new favourite.

loaded potato skins

Whereas conventional potato skins are often smothered in cheese and bacon, this social gathering favourite simply bought an entire lot more healthy with recent tomatoes, reduced-fat bitter cream and low-fat cheese. You’ll nonetheless get your appetizer repair in—however in a a lot lighter approach! These skins are an ideal snack for the sport—or simply as a enjoyable Flex snack once you’re craving one thing indulgent.

2-step herb mashed potatoes

The creamy goodness of a scrumptious mashed potato dish is consolation meals at its most interesting. However mashed potatoes typically go awry once they’re loaded with entire fats milk (or cream) and butter. Luckily, our model makes use of nonfat milk and lightweight butter to remodel this dish right into a diet-friendly possibility. It additionally couldn’t be simpler to whip collectively. After boiling the potatoes, merely add the extra components—together with scrumptious herbs like rosemary, thyme and oregano—then mash! It’s that simple.

vegetable quiche with sweet potato crust

On this distinctive recipe, conventional quiche will get a complete makeover with candy potatoes used for a crispy crust. It’s then filled with a mix of greens, eggs and cheese for a hearty dish that works nice for breakfast or brunch! Whereas quiche may sound intimidating to make, we promise this recipe is straightforward—and the payoff is so well worth the little little bit of time it takes to drag all of it collectively.

ginger sweet potato bites

These bite-sized treats make a superb snack and even dessert as they’ve the basic style of candy potato pie! All it takes is 5 easy components to drag collectively these tasty bites that are able to fulfill your candy tooth as a wholesome alternative. They pack within the fiber-rich goodness and vitamins of candy potatoes together with oats, cashew butter, honey, cinnamon and ginger. It’s a deal with you’ll be sure you love.

air fryer chips

If you happen to’re a salty snack lover and chips are your go-to deal with, then you need to do this easy air fryer recipe that can prevent a boatload of fats and energy. Relatively than grabbing for an entire bag, it’s a good way to portion out what you’re consuming. In spite of everything, it may be arduous to cease at only a handful of chips once you’ve bought the entire bag in entrance of you. However this recipe makes use of a single potato to make two easy-to-portion servings.

air fryer sausage, potatoes and veggies

Nothing screams homestyle cooking like good meat and potato recipes! If that’s your go-to consolation meals, you’re going to like this wholesome dinner. This dish combines child potatoes with zucchini and hen sausage for a hearty meal that can fill you up—and rapidly grow to be a household favourite. It’s all made utilizing the air fryer which is claimed to chop energy as a lot as 70 % in contrast oil frying, in response to the Cleveland Clinic.

chicken and potato bake

This protein-packed, hearty dish is a filling dinner alternative that the entire household will admire. It has so much going for it with so many healthful components. It options hen and potatoes together with crimson onions, turkey bacon, inexperienced onions and a few mozzarella cheese. As you’ll be able to think about, it’s completely filled with taste!

air fryer mini baked potatoes

These little potato bites are lovable—and a extremely enjoyable deal with to make. It’s a loaded potato full of gentle bitter cream, low fats cheddar cheese and recent chives—made rapidly utilizing an air fryer. It is a poppable appetizer that you just don’t must really feel responsible about. 4 of the potatoes counts as a serving at a mere 123 energy.

roasted chicken with rainbow carrots and potatoes

If roasted hen is one in all your loved ones’s go-to dinners, you’ll undoubtedly wish to do this recipe. It contains extremely nutritious rainbow carrots (a very good supply of beta carotene and fiber) mixed with hen and crimson potatoes—which have nutrient-rich skins. It’s a wholesome “meat and potatoes” possibility that’s filling with out being overwhelmed with fats and energy.

air fryer sweet potato fries

Who doesn’t love a very good batch of fries? The difficulty is, they’re usually filled with unhealthy fat that trigger weight achieve. Luckily, our air fryer model “healthifies” fries with out sacrificing the flavour. For one, it makes use of vitamin-rich candy potatoes. However the secret is using the air fryer versus conventional oil frying. With simply the precise seasonings sprinkled on, you’ll be able to snack away with out the guilt.

sweet potato crackers

Making your personal crackers may sound daunting however we promise it’s so much easier than it appears! Utilizing a small cookie cutter to form your crackers, you’ll be able to have loads of enjoyable with these cut-outs whereas additionally making a wholesome snack. In spite of everything, candy potatoes are an ideal supply of fiber, nutritional vitamins and minerals!

air fryer potato chili skins

Right here’s one other enjoyable potato pores and skin recipe to make for the following recreation—or your subsequent get-together. This model provides to the flavour issue with a half cup of your favourite chili combined in with low fats cheddar cheese and decreased fats bitter cream. It’s a certain winner in addition to proof that you may nonetheless get pleasure from a few of your favourite snacks and appetizers whereas on observe to shed weight!

easy instant pot herb roasted potatoes

When you’ve got an Immediate Pot then you understand how a lot they’ll simplify the cooking course of. These herb roasted potatoes are a scrumptious facet dish that’s tremendous simple to make utilizing the Immediate Pot. With a wide range of herbs combined in, they’re massive on taste with out packing in a ton of fats and energy.

red potato salad

Whereas mayonnaise or oily dressings typically fatten up typical potato salad recipes, our model makes use of a scrumptious and nutritious do-it-yourself dressing utilizing healthful components like nonfat Greek yogurt, pure honey, further virgin olive oil and cider vinegar. It additionally makes use of red-skinned potatoes with the nutrient-packed skins intact—and a few hardboiled eggs for a mega increase of protein.

Air fryer bbq potato skins

Right here’s one other nice “skins” recipe to attempt—this time that includes BBQ sauce, low-fat cheddar cheese, decreased fats bitter cream and scrumptious shredded hen or pork—all packed right into a russet potato. It’s the kind of snack that can actually have you ever in awe that you may eat this good and nonetheless shed weight.

sweet potato pie nice cream

Guess you didn’t assume this record of potato recipes would function ice cream! If you happen to haven’t tried “Good” Cream but, then that is the right recipe to provide it a shot. “Good” Cream makes use of a frozen banana, vanilla and vanilla almond milk to create the feel and even the flavour of ice cream in a wholesome approach. This explicit recipe additionally incorporates mashed candy potatoes, cinnamon, nutmeg and sugar-free maple syrup for a deal with that tastes identical to candy potato pie!

mashed potato pancakes

This enjoyable recipe makes use of a package deal of Nutrisystem Loaded Potatoes, child spinach, recent chives, garlic and a few egg whites to create some scrumptious pancakes that make a superb savory breakfast or snack. Pair it with a facet of turkey bacon or scrambled eggs for one more PowerFuel serving.



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