Wholesome Butternut Squash & Apple Soup

That is the right fall soup for a weekday meal served with grilled cheese sandwiches and uncooked veggies or a tossed salad. It additionally works nice leftover in your lunch the subsequent day or frozen in particular person servings to take and reheat. Meals wealthy in color equivalent to butternut squash are good sources of carotenoids—compounds that are most cancers and coronary heart illness preventative.

Makes 6 servings

What You Want 

Butternut Squash and Apple Soup Substances  

• 1 can (12 oz.) evaporated milk (or 12 oz. milk or fortified soy/almond beverage)
• 3 lbs. (1.5 kg) butternut squash
• 3 garlic cloves
• 2 medium apples
• 8 cups hen or vegetable inventory
• Salt and pepper
• Pinch of cayenne pepper (or extra if you happen to prefer it spicy)
• Recent thyme or savory (non-obligatory)

Make the Butternut Squash and Apple Soup Recipe

1. Preheat oven to 350F.
2. Minimize squash in half and scoop out seeds.
3. Brush the reduce facet of the squash with olive oil and place cut-side down on baking sheet.
4. With out eradicating pores and skin, reduce the laborious finish of the garlic off and place the uncovered finish on the baking sheet subsequent to the squash.
5. Peel and core the apples and add to the baking sheet.
6. Bake in oven for 45-50 minutes or till the squash is tender.
7. Scoop out the squash and squeeze into the processor or blender. Take away pores and skin from garlic, and add to processor. Add apples, puree. Switch puree to medium saucepan.
8. Add sufficient inventory to offer soup the specified consistency.
9. Add salt, pepper, and nutmeg to style.
10. Warmth soup gently over medium warmth, stir in milk.
11. Serve topped with chopped recent thyme or summer time savoury and a spoon of bitter cream if desired.

We hope you loved this tasty fall butternut squash soup recipe! Should you gave it a attempt, make sure that to put up a photograph of your soup and tag us on Fb and Instagram @healthstandnutrition!

Vitamins per serving:

222 Energy  
46 g Carbohydrates  
9 g Protein  
2 g Fats  
5 g Fibre