Vegan Tamale Pie – Sharon Palmer, The Plant Powered Dietitian

In search of a simple plant-based, consolation meals dish the entire household will love? You need to learn to make tamale pie? Then, you need to do that straightforward, yummy Vegan Tamale Pie recipe, which is a retro dish from my very own mom’s kitchen years in the past. My mom would make this straightforward plant-based recipe—which we might all greet with glee—many nights throughout my childhood. I took her traditional, dog-eared recipe card and gave it a bit of little bit of a more healthy, extra layered makeover, and I actually like it. It’s nice as a result of you may actually whip up this recipe in lower than 10 minutes and pop it within the oven to bake whilst you’re ending up your dinner (a aspect salad is the proper praise). Use a cornbread combine to make it even simpler! All you do is create a backside crust of corn bread batter, after which prime it with beans, veggie “meat” crumbles, onion, corn, salsa, plant-based cheese, inexperienced onions, and cilantro. The flavors meld collectively within the oven into golden, wealthy, satisfying perfection.

This vegan tamale pie recipe can also be an awesome one for serving if you’re new to plant-based consuming. I actually suppose it may fulfill any palate—from meat lovers to vegans. When you strive it, you may hold these pantry-friendly components available fairly simply as a way to flip to this meal as a go-to favourite in your culinary repertoire. It’s additionally a extremely nice dish to tote alongside to a celebration, picnic, or potluck. And the leftovers are nice for breakfast or lunch the subsequent day. Combine it up by personalizing it—you may add diced inexperienced peppers, jalapeño slices, sliced black olives, or chopped contemporary tomatoes. Make it your personal. The tamale pie recipe satisfies as a superb supply of protein, entire grains, and veggies multi functional.

Observe together with this step-by-step information on the way to make this recipe under.

Step by Step Information

Unfold cornbread batter on the underside of the dish.
Prime with beans, veggie “meat” crumbles, onion, corn, and salsa.
Sprinkle with plant-based cheese (strive cheddar type or Monterrey jack) and bake.
Garnish with inexperienced onions and cilantro. Voila!

Watch Sharon make this recipe on her Instagram right here.


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You may get this straightforward, scrumptious meal-in-one recipe for Vegan Tamale Pie within the oven in 10-minutes, and it’s primarily based on many meals you in all probability have available now.

  • 1 cup cornmeal
  • 1 cup white entire wheat flour
  • 4 teaspoons baking powder
  • Pinch salt
  • 2 tablespoons agave nectar
  • ¼ cup canola oil, expeller-pressed
  • 1 cup plant-based milk (i.e., soy or almond), unsweetened, plain
  • 1 tablespoon chia seeds
  • 1 15-ounce can black beans, rinsed, drained
  • 8 ounces vegan “meat” crumbles
  • ¼ onion, diced
  • 1 cup frozen corn
  • 1 cup salsa, ready
  • 1 cup shredded plant-based cheese (i.e., Cheddar type or Monterrey Jack type)
  • ¼ cup inexperienced onion, sliced
  • ¼ cup chopped contemporary cilantro

  1. Preheat oven to 375 F.
  2. Combine cornmeal, flour, baking powder, salt and in a mixing bowl. Add agave, oil, plant-based milk, chia and blend till clean.
  3. Spray a massive casserole dish (about 9 × 13 inch) with non-stick spray.
  4. Pour cornbread batter into the underside of the dish to make a skinny layer.
  5. Prime evenly with black beans and crumbled soy taco meat.
  6. Sprinkle evenly with onion, corn, salsa, and plant-based cheese.
  7. Place within the oven uncovered for about 40 minutes, till golden brown and cooked by way of.
  8. Garnish with inexperienced onions and cilantro and serve instantly.


Velocity this recipe up by utilizing one field of cornbread combine (sufficient to make 9 × 9 inch dish) in step 2, following bundle instructions (use plant-based milk and 1 tablespoon chia seeds as a substitute of the egg).

  • Prep Time: 10 minutes
  • Prepare dinner Time: 40 minutes
  • Class: Dinner
  • Delicacies: Mexican, American


  • Serving Dimension: 1 serving
  • Energy: 345
  • Sugar: 7 g
  • Sodium: 143 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 47 g
  • Fiber: 8 g
  • Protein: 17 g

Key phrases: vegan tamale pie, vegan dinner, vegan one dish meal

Take a look at different plant-based consolation meals recipes:

Chickpea Curry with Sorghum
Herbed Lentil Patties with Mushroom Sauce
Veggie Shepherd Pie
Vegan Jambalaya with Crimson Beans and Okra
Vegan Guinness Stew

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