Vegan Jambalaya with Purple Beans and Okra


Irrespective of the place you’re from, you possibly can borrow from the culinary melting pot of the world as a way to infuse your plate with a daring essence. The Creole and Cajun flavors of New Orleans—steeped in a wealthy custom of cultures, together with African, Caribbean, and the New World—are amongst my favorites. You is perhaps stunned to find that many of those conventional dishes, reminiscent of jambalaya, are based mostly on plant meals: beans and rice. Discover ways to make jambalaya with this straightforward recipe for Vegan Jambalaya with Purple Beans and Okra, which is bursting with taste. You can even make On the spot Pot Jambalaya with this recipe, too.

What’s Jambalaya?

Jambalaya is a conventional Cajun dish that has roots in Spain, West Africa, and France—specifically Provence. You possibly can see shades of Spanish paella on this recipe, in addition to a conventional Provencal rice dish known as jambalaia. Jambalaya normally has sausage and shrimp, however I skipped these and centered on the crimson bean traditional, which is a part of this meals tradition. You’ll see the holy trinity of onions, peppers, and celery featured on this recipe—a conventional base of components utilized in Cajun delicacies. Whereas I’ve spent fairly a little bit of time in New Orleans, and I like Cajun and Creole foodways, I’m not a real professional. Try the wonderful work of Emily at Cajun Vegan Eats for extra inspiration.

What to Serve with Jambalaya?

I like to serve this one pot meal with a crusty complete wheat baguette and a crisp salad, reminiscent of my Kale Cesar Salad. And the leftovers are fantastic the subsequent day too! Do that recipe for meal prep as wholesome seize and go meals through the week.

 

 

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Description

Discover ways to make jambalaya the wholesome means with this recipe for Vegan Jambalaya with Purple Beans and Okra, which is bursting with the flavors of Cajun delicacies. This wholesome and satisfying, budget-friendly recipe is a meal-in-one.



  1. Warmth the olive oil in a big skillet over medium warmth.
  2. Add the onions and cook dinner for five minutes.
  3. Add the garlic, bell peppers, carrots, celery, and okra and saute for an extra 5 minutes, stirring regularly.
  4. Add cayenne, paprika, cumin, chili powder, celery salt, scorching sauce (if desired), and rice, sauté for an extra 2 minutes.
  5. Add the tomatoes, crimson beans, broth, and water. Stir properly. Convey to a boil, cut back the warmth to medium-low, cowl, and cook dinner for about 1 hour, till the rice is tender, stirring regularly. Add extra water as wanted to compensate for moisture misplaced to evaporation, however keep away from thinning the consistency an excessive amount of (it must be a thick stew-like consistency).
  6. Take away from the warmth and sprinkle with the parsley instantly earlier than serving.
  7. Makes 6 servings (about 1 1/2 cups every).

Notes

Variation: Substitute another type of bean for the crimson beans (reminiscent of black beans, chickpeas, or heirloom varieties).

On the spot Pot Instructions: Comply with steps 1-5 utilizing the Sauté setting, in response to producer’s instructions. Then press the Rice setting. Use the Fast Launch when cooking is completed.

Recipe tailored from Plant-Powered for Life: Eat Your Approach to Lasting Well being with 52 Easy Steps and 125 Scrumptious Recipes, ©Sharon Palmer 2014. Reprinted with permission from the writer, The Experiment.

  • Prep Time: quarter-hour
  • Prepare dinner Time: 1 hour 12 minutes
  • Class: Entree
  • Delicacies: Cajun

Vitamin

  • Serving Measurement: 1 ½ cups
  • Energy: 280
  • Sugar: 7 g
  • Sodium: 424 mg
  • Fats: 3 g
  • Saturated Fats: 1 g
  • Carbohydrates: 56 g
  • Fiber: 12 g
  • Protein: 10 g
  • Ldl cholesterol: 0 mg

Key phrases: jambalaya, vegan jambalaya

For extra vegan meals, try a few of my favorites:

Thai Tofu Veggie Noodle Bowl
Veggie Shepherd’s Pie
Vegan Eggplant Parmesan
BEST One-Pot Vegan Mac and Cheese

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