Tomato Cucumber Basil Salad – Sharon Palmer, The Plant Powered Dietitian


Have fun summer season with this simple, plant-powered, wholesome Tomato Cucumber Basil Salad, that includes solely 5-ingredients (not together with pantry staples). These summer season veggies—cucumbers, tomatoes, and basil can be found straight out of your backyard, farmers market, or CSA. Better of all, it may be whipped up in solely 5 minutes. I really like this easy, fast, no-cook salad as an accompaniment to sandwiches, chili, or veggie-burgers. It’s additionally a beautiful filling for wraps, pita sandwiches, burritos, and tacos. Serve it at your subsequent picnic, social gathering, or weeknight meal in a cinch. 

With a contemporary, gentle 3-ingredient French dressing, the flavors of the cucumbers and tomatoes shine proper by means of. That is my go-to solution to eliminate a bumper crop of summer season produce—specifically cucumbers and tomatoes—which develop profusely in my backyard within the summertime. It’s additionally an effective way to showcase summer season contemporary produce you choose up on the farmers market or grocery store. Wealthy in vitamin C, in addition to fiber, and antioxidants, energy up on this summer season salad to assist battle illness. Gentle in energy (58 complete), fill your plate with this seasonal, contemporary salad to have fun a lean, healthful life-style. Combine it up a bit by including cooked bulgur and baked tofu to make it an influence salad, one-dish meal. Benefit from the contemporary cool life!

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Description

Have fun the bounty of seasonal produce with this simple, wholesome, vegan, gluten-free salad recipe together with solely 5 components—cucumbers, tomatoes, onions, basil, lemon juice—with a drizzle of EVOO.


  • 2 small cucumbers (i.e., Persian), sliced
  • 5 medium tomatoes, chopped
  • ½ pink onion, sliced
  • ¼ cup contemporary basil, sliced
  • ½ lemon, juiced
  • 1 tablespoons additional virgin olive oil
  • Elective: Salt and pepper to style


  1. Mix cucumbers, tomatoes, onion, and basil in a medium bowl.
  2. Drizzle with lemon juice and olive oil. If desired, season with salt and pepper.
  3. Toss effectively and serve.

  • Prep Time: 5 minutes
  • Class: Salad
  • Delicacies: American

Vitamin

  • Serving Dimension: 1
  • Energy: 58
  • Sugar: 5 g
  • Fats: 3 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 2 g

Key phrases: vegan salad, cucumber salad, wholesome salad

For different contemporary, gentle plant-based salads, try:

Spicy Cauliflower Cilantro Salad
Arugula Salad with Radishes and Avocado and Lemon Truffle French dressing
Kiwi Herb Salad with Pistachios and Orange Dressing

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