Is there a weight loss program or meals that may pace up a chilly or the flu?
The quick reply is not any. Sadly, the one technique to “treatment” a chilly is by letting it run its course. When you’re in poor health, it’s best to give attention to consuming meals that offer you power and make you’re feeling properly. Not solely that, however it is vitally necessary to get loads of relaxation and drink loads of fluids to permit your physique to struggle off the sickness. Staying hydrated helps to keep away from dehydration, and resting will make sure you don’t push your physique too exhausting.
Enjoyable truth: Though it could appear to be drugs pace up a chilly, it isn’t true. Over-the-counter drugs may also help relieve signs, however they can not treatment or pace up the period of a chilly or flu.
What about vitamin C? Doesn’t it assist with a chilly?
Over 60 years of medical research have been reviewed to analysis this principle, and it has been concluded that taking vitamin C dietary supplements after the onset of a chilly doesn’t shorten the sickness. Nonetheless, research have proven that colds will be shortened considerably in sure demographics by taking vitamin C dietary supplements day by day, however not sufficient to warrant calling them a “treatment.” It’s because the intestines’ skill to soak up vitamin C decreases to 50% when consuming quantities better than 1000 mg (the quantity of vitamin C in about 15 medium-sized oranges). So, sadly, ingesting a glass of orange juice a day gained’t pace up a chilly, nor will it forestall it.
Then what does vitamin C do?
Vitamin C helps the physique preserve bones, blood vessels, and muscular tissues, and in addition helps the physique soak up iron and type collagen. It additionally acts as an antioxidant to neutralize dangerous free radicals within the physique. So for sure, it’s a vital vitamin to the physique to maintain you wholesome, however not essentially in stopping a chilly or flu.
