Strawberry Banana Chia Smoothie Bowl


On the lookout for a scrumptious, easy option to energy up on plant protein? I’ve received you lined with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, crammed with entire fruits, protein powder, plant-based milk, and chia seeds—that’s it! Simply 5 substances, whizzed up within the blender, then poured right into a bowl so you possibly can feast on this nutrition-packed meal. It is a nice option to eat a fast and wholesome breakfast on the run, in addition to a meal alternative or protein-fueled snack to your diet wants, akin to sports activities restoration or endurance occasions.

Strawberry Banana Chia Smoothie Bowl

I like this smoothie bowl recipe as a meal prep—simply make it the day earlier than, pour it in a Mason jar, then pack it alongside for a busy day. Better of all, you possibly can eat this with a spoon—the chia seeds naturally create a thickening motion, so that you get the satisfaction of consuming your smoothie! Get inventive and adorn the highest of your smoothie bowl—or simply get pleasure from it plain and easy—the selection is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with beneath 400 energy, 3 grams of added sugar, and 12 g of fats. To not point out all of these nutritional vitamins, minerals, and phytonutrients that come within the different substances. Begin your day proper with this Strawberry Banana Chia Smoothie Bowl!

Strawberry Banana Chia Smoothie Bowl

 

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Description

Make up this scrumptious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere minutes to ship a diet punch of protein to your day, whereas holding it low in added sugars and undesirable substances.


  • 2 scoops Strawberry Banana Vegan Protein Powder
  • 1 cup plant-based milk, plain, unsweetened (i.e., soy, oat, almond)
  • 1 small banana
  • ½ cup strawberries (contemporary or frozen, unsweetened)
  • 1 tablespoons chia seeds

Garnish (non-obligatory):

  • Banana slices
  • Strawberries, sliced
  • Chia seeds


  1. Place protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Course of for 2-3 minutes till clean and creamy.
  2. Pour right into a bowl. Could garnish with further banana, strawberries, chia seeds.
  3. Serve instantly, or might chill for an hour or in a single day to permit to thicken extra.
  4. Makes one serving.

  • Prep Time: 5 minutes
  • Class: Smoothie
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 397
  • Sugar: 3 g
  • Sodium: 260 mg
  • Fats: 12 g
  • Saturated Fats: 3 g
  • Carbohydrates: 47 g
  • Fiber: 13 g
  • Protein: 31 g

Key phrases: vegan smoothie, strawberry smoothie, wholesome smoothie, protein smoothie

For different plant-based smoothies, try a few of my favorites:

Purple Energy Blueberry Smoothie
Golden Turmeric Smoothie
Inexperienced Pistachio Smoothie

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