Spiced Pumpkin Smoothie – Sharon Palmer, The Plant Powered Dietitian

You can also make a wealthy, wholesome, scrumptious pumpkin smoothie very quickly with this straightforward pumpkin smoothie recipe. Flip canned pumpkin, spices, and oranges into this fabulous Spiced Pumpkin Smoothie, which is wealthy in taste, plant proteins, wholesome fat, nutritional vitamins, minerals, and phytochemicals. With solely 7 components, this plant-based wholesome pumpkin pie smoothie may be whipped up in simply 5 minutes! Better of all, you need to use up your pumpkins for this smoothie (try my information on the right way to make your personal pumpkin puree) as an alternative of simply tossing them away after the season is over. Naturally sweetened with orange juice and only a contact of maple syrup, this scrumptious recipe really hits the spot within the fall and funky climate, or actually all 12 months spherical whenever you get the urge for some pumpkin spice goodness!

Questioning what’s in pumpkin spice? It’s a mix of cinnamon, cloves, nutmeg, ginger and allspice. You’ll be able to whip up your personal mix, or purchase pumpkin spice (additionally known as pumpkin pie spice) already blended.

Discover ways to make this recipe with my video right here.


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon


On the lookout for a wholesome, scrumptious pumpkin smoothie recipe? This vegan, gluten-free recipe for Spiced Pumpkin Smoothie is scrumptious and as straightforward as may be.

  1. Place all components in a blender and course of for about 2 minutes, till very clean and creamy.
  2. Pour into 2 (10-ounce) glasses.

  • Prep Time: 5 minutes
  • Class: Smoothie
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 99
  • Sugar: 13 g
  • Sodium: 46 mg
  • Fats: 3 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 2 g

Key phrases: smoothie, pumpkin, pumpkin spice, orange

I like my Nutribullet for creating so many plant-powered meals, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet merchandise by clicking right here.

Strive a few of my favourite plant-based smoothie recipes:

Inexperienced Pistachio Smoothie
Pink Dragon Fruit Smoothie
Zesty Tomato Smoothie

This submit might include affiliate hyperlinks. For extra info, click on right here.

We will be happy to hear your thoughts

Leave a reply

Best Health And Tech
Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart