Simple Vegan Eggplant Parmigiana – Sharon Palmer, The Plant Powered Dietitian


In search of a simple recipe for Vegan Eggplant Parmigiana that’s reliably scrumptious, but mild and wholesome? Right here you go! This consolation meals dish was impressed by the country Italian meals traditions that I like a lot, together with the eggplants and tomatoes rising in my backyard. Generally conventional eggplant parmigiana is usually a belt buster, with layers of gooey cheese, and deep-fried breaded eggplant. But, you may get pleasure from a lighter, leaner, plant-based model with roasted eggplant, handmade cashew cheese, and an natural marinara sauce. This easy dish can hit your dinner desk in lower than 40 minutes, and it’s completely delicious. All you need to do is boil up some complete grain pasta and toss a inexperienced salad to finish your meal. Carry it to your subsequent potluck and watch it disappear. Pack up the leftovers in your lunch the following day, as this dish is even higher after the flavors meld collectively the following day. I’ve had the possibility to study so much about Italian meals on my culinary travels and research, although I’m not a real professional of this wealthy culinary custom. I’m a fan of Chloe Coscarelli’s traditional plant-based Italian dishes.

 

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Simple Vegan Eggplant Parmigiana



  • Writer:
    The Plant-Powered Dietitian

  • Complete Time:
    2 hours 58 minutes

  • Yield:
    4 servings 1x

  • Food regimen:
    Vegan

Description

This lighter, more healthy model of Vegan Eggplant Parmigiana is straightforward, scrumptious, and completely satisfying.


Cashew Cream Cheese:

Eggplant:

Herbed Marinara Sauce:


Directions

  1. To Make Cashew Cream: Place cashews in a bowl and canopy with water. Soak for two hours. Drain cashews. Place cashews in a blender with plant-based milk, lemon juice, garlic, salt and white pepper (optionally available), and dietary yeast. Course of cashews till very easy. Might must pause and scrape down sides a number of instances. Texture needs to be thick and creamy.
  2. To Make Eggplant: Preheat oven to 400 F on the broiler setting. Chop eggplant into skinny vertical slices and place on a baking sheet. Drizzle with EVOO and sprinkle evenly with salt and bread crumbs. Place in oven on prime rack and broil for 8 minutes, till golden. Take away from oven and cut back warmth to 375 F bake setting.
  3. To Make Herbed Marinara Sauce: Combine marinara sauce with garlic, basil, oregano and black pepper in a small bowl.
  4. To Assemble: In a 9×9 baking dish, place ½ cup marinara sauce on backside and unfold out evenly. Layer half the roasted eggplant on prime of the marinara sauce, adopted by half the remaining marinara sauce, and half the cashew cream. Repeat layers yet one more time with remaining elements. Place uncovered in 375 F oven and bake for half-hour. Take away, enable to chill for five minutes, slice into squares, and serve.

Notes

Discover ways to make cashew cream right here.

To make this recipe gluten-free, use gluten-free bread crumbs.

  • Prep Time: 20 minutes
  • Cook dinner Time: 38 minutes
  • Class: Dinner
  • Delicacies: Italian, American

Diet

  • Serving Measurement: 1 serving
  • Energy: 215
  • Sugar: 5 g
  • Sodium: 352 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 36 g
  • Fiber: 9 g
  • Protein: 4 g

Key phrases: parmigiana, eggplant, vegan eggplant parmigiana

Take a look at different favourite plant-based Italian recipes:

Baked Mediterranean Lasagna
Pantescan Potato Salad
Traditional Bruschetta
Pasta with Marinara and Roasted Greens

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Extra Instruments for Consuming and Dwelling the Goodness

Sign up for Sharon Palmer's FREE Go Vegan Toolkit
Sign up for Sharon Palmer's FREE Plant-Based Pantry Toolkit

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