Seasoned Hen Drumsticks and Greek Pasta Salad Recipe

A easy weeknight meal for the entire household  

This recipe is a weeknight go-to and works nice as leftovers for lunch the subsequent day. The pasta salad does double obligation as each your grains and veggies for the meal.  You may even make the pasta salad earlier within the week and have it for lunch (for an additional diet increase you possibly can add chickpeas or leftover rooster). The do-it-yourself seasoning for the rooster additionally tastes nice on rooster thighs or rooster breast. In case you are brief on time, you should utilize a retailer purchased Greek dressing for the pasta salad to throw this meal collectively in a pinch.  

Makes 4-5 servings 

What You Want 

Baked Seasoned Hen Drumsticks Recipe Elements: 

  • 10 rooster drumsticks 
  • 1-2 tablespoons olive oil 
  • 2 teaspoons garlic powder 
  • 2 teaspoons onion powder  
  • 2 teaspoons Italian seasoning  
  • 1 teaspoon black pepper 
  • 1 teaspoon paprika   

Greek Pasta Salad Recipe Elements: 

  • 1/2 giant cucumber diced  
  • 1/2 bundle of pasta or ~200 grams (similar to penne, fusilli, linguine)  
  • 1 pint of cherry tomatoes, sliced 
  • 1 bell pepper, diced  
  • 1/3 cup cup olives  
  • 1/2 cup crumbled feta cheese 
  • Non-compulsory: ¼ cup of basil, torn or reduce into small items 

French dressing: 

  • 1/2 cup olive oil 
  • 3 tablespoons white wine or apple cider vinegar 
  • 1 tablespoon dijon mustard 
  • 1 teaspoon greek or Italian seasoning 
  • 1 teaspoon maple syrup or honey  
  • Salt and pepper  

Learn how to Make the Baked Seasoned Hen Drumsticks and Greek Pasta Salad Recipe:

Hen Drumsticks: 

  1. Pre-heat oven to 400 levels F 
  2. Combine garlic powder, onion powder, onion powder, Italian seasoning, black pepper, and paprika right into a small bowl 
  3. Brush rooster drumsticks with olive oil till coated 
  4. Sprinkle seasoning evenly over rooster drumsticks. Rub it in to make sure the drumsticks are coated 
  5. Bake for 12-Quarter-hour (guarantee they’ve reached an inner temperature of 165 levels F)* 

*Also can bake within the air fryer at 400 levels F (200 levels C) for 10-Quarter-hour  

Greek Pasta Salad:

  1. Cook dinner pasta per bundle instructions till al dente 
  2. Mix pasta, cucumbers, cherry tomatoes, bell peppers, olives, and feta cheese in a big bowl 
  3. In a small bowl, make the French dressing. Whisk collectively olive oil, white wine or apple cider vinegar, dijon mustard, Italian or greek seasoning, maple syrup or honey 
  4. Pour French dressing on pasta salad and blend till mixed. Season with salt and pepper to style 

We hope you loved this scrumptious seasoned rooster drumbstick and greek pasta salad recipe! If you happen to gave it a attempt, be certain that to submit a photograph of your meal and tag us on Fb and Instagram @healthstandnutrition!

Vitamins per serving:

222 Energy 
46 g Carbohydrates 
9 g Protein 
2 g Fats 
5 g Fibre   

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