Collagen peptides are the broken-down type of collagen, a protein that’s the basic constructing block for all the things from from pores and skin to tendons to cartilage. Collagen is present in a number of magnificence merchandise in addition to many joint dietary supplements.
Collagen peptide dietary supplements are helpful for enhancing pores and skin well being and lowering joint ache. Collagen peptides come from processed animal bones, tendons, or fish scales, and are hydrolyzed (damaged down) in a manner that makes them simpler in your physique to soak up.
They are additionally a very good supply of protein and BCAAs, and due to their broad vary of advantages, they’re changing into an more and more fashionable complement.
Need the very best supply of collagen peptides for improved pores and skin and joint well being? Try our rankings of the very best collagen peptide dietary supplements in the marketplace.
Final up to date: September 4, 2022
Collagen peptides thought-about: 18
Hours of analysis: 41
Consultants reviewed: 7
Scientific papers referenced: 10
1. Stay Acutely aware Collagen Peptides
For these seeking to get the highest-quality collagen peptides on the market, Stay Acutely aware doesn’t fiddle.
Stay Acutely aware collagen peptides consists of hydrolyzed kind I & III collagen of the very best high quality. It comes from Grade-A bovine, which is grass-fed, pasture-raised, and licensed hormone-free.
Hydrolyzed collagen is healthier absorbed by your physique as a result of it’s damaged down into quick chains, often called peptides.
There are not any fillers, components, pesticides, gluten, soy, or shellfish discovered on this product.
Third-party examined and made within the USA inside a GMP licensed facility. Every serving is filled with 11g of collagen peptides.
One of many higher each day habits you possibly can have — throughout all dietary supplements.
Our #1 collagen peptide winner of 2022.
2. Important Components Collagen Peptides
Important Components supplies hydrolyzed kind I & III collagen peptides which might be sourced from Grade A bovine that’s grass-fed and pasture raised.
To additional improve the advantages, eight important amino acids are added – all that are confirmed to nourish cartilage and restore growing old ligaments, tendons and joints.
To make sure purity, this method is Third get together lab examined to make sure it comprises no dairy, gluten, soy, or components and fillers, making it a superb top-three choice.
3. Clear Labs Collagen Hydrolysate
Taking collagen can enhance the looks of pores and skin and muscle restoration, nevertheless it issues how a lot you’re getting.
That’s the reason we like Collagen Hydrolysate by Clear Labs. It provides 11 grams of collagen per scoop, yielding 10 grams of high quality protein content material. That kind of amount can’t be matched by a handful of tablets.
Collagen Hydrolysate can also be a breeze to take. Its flavored with pure cocoa and tastes scrumptious in each water and milk-type drinks.
Take Collagen Hydrolysate persistently as soon as a day to reap all the advantages, like younger showing pores and skin, stronger joints, and sooner therapeutic muscle tissue.
4. Staff Keto Collagen Peptides
Staff Keto give attention to collagen peptides for folks on the ketogenic weight loss plan by flavoring this product 100% naturally with no added carbs. It’s bought all kinds of flavors obtainable, making it a good way to spice up the amino acid content material of your keto weight loss plan.
5. Historic Diet Multi Collagen
Historic Diet makes a capsule-based collagen complement that’s excellent for individuals who can’t stand the style of normal hydrolyzed collagen peptides.
The multi collagen mix additionally features a wider vary of collagen sorts than you’d encounter in a standard collagen complement, because of the broad vary of sources.
6. Zhou Collagen Peptides
Zhou Collagen Peptides goes out of its manner to make sure purity and high quality through the use of third-party lab testing.
It’s positively probably the greatest unflavored, powder-based collagen peptide complement that comes from a single supply.
7. Historic Diet Bone Broth Collagen
Historic Diet is the answer you’re in search of if you need the ultra-pure and full protein content material of bone broth in addition to the pores and skin and joint advantages of collagen peptides.
Its bone broth is derived from hen, beef, and turkey bones, whereas the collagen is derived from eggshell membranes, giving it the total vary of collagen sorts.
8. Sports activities Analysis Collagen Peptides
Sports activities Analysis makes use of grass-fed and pasture-raised cows because the supply of its collagen, giving it each kind I and III collagen. It’s a easy however efficient single-ingredient collagen peptide.
9. Very important Proteins Collagen Peptides
Very important Proteins derives their collagen peptides from the hides of grass-fed and pasture-raised cows, and supplies it in an unadulterated and unflavored powder kind. It’s a strong supply of collagen peptides, although the style is pretty bland.
10. Zammex Hydrolyzed Collagen Peptides
Derived from grass-fed and pasture raised cows, Zammex is strong by way of purity, if a bit unremarkable from a taste perspective.
Finest collagen peptides general: Stay Acutely aware Collagen Peptides
Whether or not you’re in search of more healthy pores and skin, higher muscle restoration, or improved joint well being, Stay Acutely aware Collagen Peptides is a good collagen peptide complement to cowl all of those bases. It has bovine collagen from grass-fed cows, and furthermore, this collagen is available in a specifically hydrolyzed kind that’s simply absorbed.
Finest collagen peptides for males: Clear Labs Collagen Hydrolysate
For exercise restoration, muscle power, or joint ache, males can look to Clear Labs with confidence. Its ultra-clean, ultra-pure collagen peptides have an impressively excessive protein content material, serving to to maintain muscle power, development, and restoration.
Finest collagen peptides for pores and skin: Historic Diet Multi Collagen
Collagen peptides aren’t only for muscle power. Your pores and skin makes use of collagen to retain elasticity and softness: for this goal, we advocate Historic Diet Multi Collagen, because of its unusually extensive number of collagen sources which assist help higher absorption and bioavailability.
Finest collagen peptides for joints: Important Components Collagen Peptides
Important Components supplies sorts I and III collagen from grass-fed cows that’s independently examined for purity. Whether or not you’re striving to maintain your joints sturdy, or attempting to tamp down on joint irritation, it’s an ideal choose.
Finest collagen peptides for intestine well being: Stay Acutely aware Collagen Peptides
Collagen peptides assist with intestine well being by offering concentrated doses of amino acids—that’s why we advocate Stay Acutely aware Collagen Peptides for intestine well being, with its extremely bioavailable hydrolyzed type of collagen peptides, derived from pasture-raised and grass-fed cows.
Finest collagen peptides for weight reduction: Clear Labs Collagen Hydrolysate
For weight reduction, we advocate conserving issues pure, easy, and excessive in protein. Clear Labs shines on all three fronts, making it our go-to selection for weight reduction. Apply it to its personal, or combine it right into a meal alternative shake for low-calorie, low-carb protein.
Who can purchase collagen peptides?
A very good collagen peptide complement can bolster the integrity of your physique’s connective tissue, which means it’s well-suited for just a few particular functions:
Individuals who need more healthy pores and skin. Pores and skin is over 90% collagen, and declines within the quantity and structural integrity of this construction are one of many core causes of pores and skin growing old (1).
Individuals who need more healthy joints. Collagen additionally a key constructing block for the connective tissue that makes up joints, and analysis has studied its use in illnesses that have an effect on connective tissue, like rheumatoid arthritis, osteoarthritis, and joint accidents in sport (2).
Analysis helps the concept that collagen peptides can cut back ache from all of those circumstances, and consequently you’ll discover collagen peptides in lots of fashionable joint dietary supplements.
Individuals on the keto weight loss plan who need a carb-free supply of amino acids. By being a extremely concentrated supply of protein with nothing the way in which of carbs and sugar, collagen peptides are a well-liked type of low-carb protein powder, and due to this reality they discover heavy use amongst folks on the keto weight loss plan.
Because it’s so easy, so secure, and really easy to make use of, collagen peptides make an ideal addition to your routine, whether or not you’re in search of glorious macronutrient content material or joint, cartilage, and pores and skin advantages.
How we ranked
Collagen peptides are a broad class as a result of there are a number of potential sources of uncooked collagen, a number of sorts of collagen that may be contained inside every supply, and totally different strategies of delivering the complement (i.e. powder versus capsules), and potential methods for including taste if desired. We used these properties to information our rankings:
Strictly collagen-derived amino acid sources. We solely centered on pure collagen peptide merchandise; mixed keto-friendly protein powders that used different sources of protein as properly had been eradicated.
No ancillary substances. We additionally reduce multi-ingredient joint dietary supplements with different substances like glucosamine or MSM. It’s not that these are dangerous merchandise—lots of them are nice—however if you’re in search of a multi-ingredient product for joint ache, it is best to try our joint complement rankings as an alternative.
Excessive-quality collagen sources. As soon as we’d narrowed the sector to solely merchandise whose sole energetic ingredient was collagen peptides, we regarded on the supply of the collagen itself. Our best sources had been grass-fed cows (conceal or bone), eggshells, or fish scales.
Having a specified supply (or a number of specified sources) was a powerful level for collagen peptide dietary supplements in our rankings: a clear and well-specified supply implies that the product is much extra prone to be pure.
Filled with a number of varieties of collagen peptide molecules. Equally, we most well-liked collagen peptide dietary supplements that had a number of varieties of collagen peptides, versus only one (or no particular particulars on the varieties of peptides included).
Efficient supply mechanism. When it got here to a way of supply, our analysis workforce tended to desire powder-form versus capsule-based collagen peptide dietary supplements.
That’s as a result of powder kind dietary supplements supplied way more versatility, each by way of dosage and by way of utilization. If you’re taking a number of different dietary supplements as part of your well being routine, the very last thing you need is extra tablets.
We did embrace just a few of the purest and best-designed capsule-based collagen peptide dietary supplements for individuals who desire capsules, however the high locations in our rankings had been all taken by powder-form collagen peptides.
Easy, clear, all-natural flavoring. Collagen by itself just isn’t the tastiest factor round—it doesn’t style dangerous, per se, simply very bland (not in contrast to unflavored Jello).
We rewarded merchandise that used easy and clear flavoring methods to enhance the style of collagen with out upping the carbohydrate content material with sugar or counting on artificial flavoring components.
This meant utilizing compounds like pure cocoa powder or stevia for pure calorie-free flavoring.
Collagen types the construction in your pores and skin, hair, nails, joint cartilage, and tendons. As such, it performs a essential function in all the things from sustaining youthful pores and skin and joint integrity and enhancing musculoskeletal well being.
Collagen peptides can enhance your pores and skin well being. A examine on older girls confirmed that collagen peptide supplementation improves each pores and skin elasticity and pores and skin hydration (3).
Collagen peptides may also help heal pores and skin growing old. Collagen is a standard ingredient in wrinkle lotions, because of analysis indicating that collagen peptides can reverse among the adjustments in pores and skin seen with growing old (4).
Collagen peptides could also be a helpful remedy for rheumatoid arthritis. Analysis in folks with swollen joints from rheumatoid arthritis suggests collagen peptides can enhance joint ache (5).
Collagen peptide dietary supplements could enhance your physique’s price of connective tissue synthesis. This was the conclusion of a 2014 examine that confirmed a dose of collagen led to elevated ranges of hydroxyproline within the blood, a constructing block for joint cartilage (8).
Collagen peptides may also help athletes with joint ache. A scientific trial on collegiate athletes confirmed that six months of collagen peptide supplementation improved joint ache in comparison with a placebo (9).
Collagen peptides haven’t any identified uncomfortable side effects for most individuals. To date, there have been no vital uncomfortable side effects reported within the scientific trials of collagen peptides.
A number of sufferers suffered complications and constipation in a single trial, however the general price of uncomfortable side effects was not totally different from the glucosamine complement that was used as a management on this examine (10).
If you’re allergic to eggs or shellfish, use a unique supply of collagen. There may be some probability that collagen peptide merchandise made out of eggshells or fish scales might comprise hint quantities of among the proteins that trigger allergic reactions in individuals who have extreme fish or egg allergy symptoms.
In case you have one in all these allergy symptoms, it’s possible you’ll wish to use a single-source collagen peptide complement that comes solely from bovine (cow) merchandise.
Intention for two.5-5 grams per day for pores and skin well being. To enhance your pores and skin well being, and that of different connective tissue in your physique like hair and nails, most research use doses of two.5 to five grams per day of collagen hydrolysate.
Use a better dose of as much as 12 grams per day for joint well being. In distinction, doses are sometimes greater when collagen peptides are used for treating joint ache, and particularly arthritis.
Doses extra alongside the traces of 12 grams per day seem extra applicable, based mostly on what scientific trials have used up to now.
Some research have folks cut up the dosage into two equal quantities, taken within the morning and the night, although it’s not clear if this strategy is superior.
Q: What are collagen peptides?
A: A peptide is a brief chain of amino acids which might be chained collectively. Collagen is a fibrous molecule that’s made up of collagen peptides linked collectively—these strands make up your tendons, ligaments, pores and skin, and cartilage.
Q: What’s the distinction between hydrolyzed collagen, collagen peptides, and collagen protein?
A: Inside your physique, collagen is made up of linked amino acids (referred to as peptides) which might be chained collectively to kind lengthy, fibrous, and robust strands of collagen.
Sadly, your physique doesn’t take up these long-chain collagen molecules very properly—they must be damaged down first. Supplement producers achieve this by way of a course of referred to as hydrolysis. By breaking down collagen into hydrolyzed collagen, it may be extra simply absorbed by your physique.
Since amino acids are additionally proteins, you’ll typically see each collagen peptides and hydrolyzed collagen known as collagen protein.
Q: Are collagen peptides good for growing old?
A: Collagen peptides goal two particular issues which might be attributable to growing old: lack of pores and skin elasticity and joint ache attributable to arthritis.
There’s a very good scientific analysis that helps utilizing a collagen peptide complement to extend pores and skin hydration and increase collagen synthesis in your pores and skin (9).
As a result of collagen is the first structural element of your joint cartilage, collagen peptides may additionally be helpful in case you have rheumatoid arthritis or osteoarthritis.
Q: Are collagen peptides vegan?
A: Sadly, collagen peptides usually are not vegan. Collagen is discovered primarily in animals: crops don’t have tendons, joints, or ligaments, which is the place most collagen is sourced from.
As an alternative, try specially-formulated vegan collagen dietary supplements for a vegan-friendly supply of collagen.
Q: Are collagen peptides wholesome?
A: Sure, past their use as a complement in your pores and skin and your joints, collagen peptides are an ideal supply of protein.
Since collagen is just about pure amino acids, collagen peptides are one of the concentrated sources of supplemental protein that you could find. It’s nice if you’re on the keto weight loss plan, or any low carb weight loss plan as a result of a serving of collagen peptide protein powder has zero grams of carbohydrates in it.
Q: Can collagen peptides show you how to reduce weight?
A: Collagen peptides is usually a helpful a part of a weight reduction program since they’re an ideal supply of protein that doesn’t present any extra carbohydrates.
Whereas whey protein is usually the most well-liked protein for weight reduction, collagen peptides are a favourite amongst folks on paleo, low-carb, or ketogenic diets.
Q: What are collagen peptides product of?
A: Collagen peptides are product of broken-down parts of connective tissue present in animal bones, cartilage, tendons, scales, and ligaments.
Collagen peptides are rather more readily absorbed by your physique than uncooked collagen, and blend up a lot better in water as properly.
Q: How is a collagen peptide complement made?
A: The very best collagen peptide dietary supplements are made by first extracting collagen from animal byproducts like bone, conceal, tendons, eggshells, or fish scales by way of boiling.
As soon as uncooked collagen has been boiled out, it must be damaged down into smaller items by a chemical course of referred to as hydrolysis to facilitate absorption in your physique.
After collagen has been hydrolyzed, it turns into a mix of collagen peptides (also called collagen protein or hydrolyzed collagen) and is prepared to be used as a complement.
Q: What’s the finest supply of collagen?
A: There are a selection of potential sources of collagen, starting from cow bones and cow conceal to eggshells and scales from numerous sorts of fish.
All of those are glorious sources of collagen, and no analysis signifies that one is superior to the others.
Q: What do collagen peptides do?
A: Collagen peptides can be utilized by your physique to synthesize new collagen, which is the constructing block of just about all the connective tissue in your physique, out of your pores and skin to your joint cartilage and tendons.
The broad makes use of of collagen inside your physique clarify why collagen peptides seem to have such a variety of potential functions, and outcomes from analysis present proof that taking a collagen peptide complement does the truth is enhance your physique’s synthesis of latest collagen in your physique.
Collagen peptides present promise as a option to enhance the elasticity and youth of your pores and skin, and there may be sturdy proof supporting their use as a remedy for joint ache.
Whether or not you’re an athlete with activity-related knee ache, are affected by osteoarthritis, and even rheumatoid arthritis, there may be motive to consider that the proteins in a collagen peptide complement are a secure and efficient option to considerably enhance your signs.
For BodyNutrition‘s #1 collagen peptide advice, click on right here.