Vitamin C performs an essential position in preserving your immune system wholesome, nevertheless it does excess of that. This important vitamin additionally acts as a strong antioxidant and anti inflammatory, resulting in various different impactful functions past preserving your immune system wholesome.
Listed here are the most effective vitamin C dietary supplements available on the market, ranked. Afterwards, we’ll break down what vitamin C does and the way a complement can profit your physique.
Why You Ought to Belief Us
Our advisory panel and our analysis staff rank the most effective well being merchandise and dietary supplements primarily based on efficiency, label accuracy, and the efficacy of the substances within the merchandise.
Rankings
Final up to date: September 29, 2022
Vitamin C dietary supplements thought of: 33
Hours of analysis: 46
Specialists reviewed: 11
Scientific papers referenced: 20
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Finest Total |
1. DACHA Liposomal Vitamin C
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2. Physician’s Finest Vitamin C
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Finest naturally-sourced complement
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3. Backyard of Life Vitamin Code Uncooked C
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Finest bulk
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4. Bulk Dietary supplements Vitamin C
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Finest for exercise restoration
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5. Nature’s Bounty Vitamin C
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Finest gummy complement
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8. New Age Vitamin C Gummies
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9. Emergen-C Tremendous Orange
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1. DACHA Liposomal Vitamin C
DACHA makes an incredible vitamin C complement that makes use of a novel strategy to boosting bioavailability and absorption.
By binding the ascorbic acid (vitamin C’s chemical title) to fat-soluble molecules, DACHA goals to make their vitamin C absorbed extra readily by your physique, serving to it cross by membranes and into your physique’s cells.
With over 1000 mg of vitamin C per serving, the dosage is unbelievable, too, making it our primary decide of the 12 months.
2. Physician’s Finest Vitamin C
Physician’s Finest Vitamin C is a fairly customary vitamin C complement. Generally, nonetheless, customary is simply what you want.
Every capsule offers 1000 mg of vitamin C, in a proprietary type often called Quali-C. There’s nothing fancy about this type; it’s actually simply ascorbic acid, however the firm that provides it ensures its purity.
That is mirrored in unbiased lab testing of Physician’s Finest Vitamin C. In analytical assays, its precise vitamin C content material is available in at 1070 mg, simply seven % over the label listed quantity. This implies there may be good high quality management within the manufacturing course of and also you’re getting precisely what you pay for.
3. Backyard of Life Vitamin Code Uncooked C
Backyard of Life makes use of naturally-produced ascorbic acid because the supply for his or her vitamin C, however they go above and past different manufacturers by together with an enormous vary of extracts from fruit and veggies like broccoli, apple, carrot, bell pepper, and kale.
These substances offer you phytonutrients you wouldn’t be getting for those who simply took pure vitamin C. And, at 500 mg of vitamin C per serving, you’re not skimping on dosage, both.
4. Bulk Dietary supplements Vitamin C
Bulk Dietary supplements is an organization that’s broadly recognized for his or her low value, prime quality philosophy. Bulk dietary supplements sells its merchandise in a unfastened powder type in a easy resealable foil bag, at all times in a extremely purified type with none flavoring brokers or adulterants.
That’s the case with their vitamin C complement too. It’s 100% ascorbic acid—in unbiased lab testing, it simply lives as much as its declare.
The benefit of that is which you could decide precisely how a lot you want, at what time, and in what format. Since ascorbic acid (the chemical title for vitamin C) is water soluble, you possibly can dissolve the precise quantity of vitamin C that you just want in water, a protein shake, a smoothie, or just about every other liquid you need.
When you don’t thoughts taking the time to measure out the complement with a scoop or a scale, Bulk Dietary supplements needs to be your primary alternative if you’re on the lookout for bulk vitamin C.
5. Nature’s Bounty Vitamin C
Nature’s Bounty is super-simple formulation that delivers 500 mg of vitamin C per dose.
By way of different substances, the pill type calls for some binders, anti-caking brokers, and excipients, so the ingredient checklist is a bit longer than typical.
Nonetheless, Nature’s Bounty Vitamin C scores very properly on purity testing, with unbiased analytical testing figuring out that its precise vitamin C content material was inside 4 % of its label-stated quantity.
6. Solaray Vitamin C
Although it’s not a typical model, Solaray Vitamin C sells surprisingly properly on-line. It offers its 1000 mg of vitamin C in three types: conventional ascorbic acid, rose hips (an natural extract wealthy in vitamin C), and acerola cherry, one other fruit wealthy in vitamin C.
In accordance with unbiased analytical testing, the tablets truly include 1060 mg of vitamin C per serving, which is sort of good. That’s an error of solely six %.
There’s additionally no humorous enterprise with unusual or pointless inactive substances both, making Solaray Vitamin C a superb name in order for you a sluggish launch system.
7. Ester-C Vitamin C
This vitamin C complement is uncommon as a result of it doesn’t ship its vitamin C in the usual format of ascorbic acid. As a substitute, it makes use of a salt type, calcium ascorbate, which is that this firm’s patented formulation.
The principle advantage of this formulation is that it’s not acidic, which makes it a superb area of interest decide for individuals with a delicate abdomen.
8. Now Meals C-1000
One other among the many massive manufacturers, Now Meals presents dietary supplements beginning with nearly each letter of the alphabet. Vitamin C is not any exception—Now Meals makes a 1000 mg vitamin C pill that’s customary in most regards.
The purity of the substances is common; unbiased lab testing pegged its true vitamin C content material at 928 mg per pill. Although it’s disappointing to see a quantity decrease than the marketed quantity, that is nonetheless lower than a ten % distinction between label-claimed and precise vitamin C content material.
9. New Age Vitamin C Gummies
Tablets and capsules not your factor? New Age makes an awesome gummy vitamin C complement that has a strong dosage and comparatively few extraneous substances.
In fact, any gummy vitamin requires extra substances for flavoring and texture, however New Age retains them to a minimal with out compromising a lot on the dose. So far as gummy-based vitamin C dietary supplements go, it’s simply the most effective.
10. Emergen-C Tremendous Orange
Virtually a family title by now, Emergen-C is available in a flavored powder in particular person packets which you could add to water or one other drink to ship 1000 mg of vitamin C per packet, together with a number of different nutritional vitamins and minerals aimed toward boosting your immune system.
The opposite two notable nutritional vitamins and minerals delivered in main portions in Emergen-C are vitamin B6 and vitamin B12. These are included in quantities of 10 mg (500% of your really useful each day consumption) and 25 mcg (417% of really useful each day consumption).
Due to this sugar, Emergen-C isn’t a sensible choice for a each day vitamin C complement. As an occasional complement to make use of for those who get a chilly, although, it ought to do its job.
Class winners
Finest vitamin C complement general: DACHA Liposomal Vitamin C
DACHA makes a novel vitamin C complement that’s designed to make the vitamin C fat-soluble. This implies doubtlessly faster absorption and higher bioavailability, garnering our prime general spot.
Finest vitamin C complement for immune perform: DACHA Liposomal Vitamin C
To spice up immune perform with vitamin C, your greatest shot is a high-dose complement that’s tremendous easy. That’s why we selected DACHA, which offers over 1000 mg of vitamin C in an easily-absorbed format.
Finest vitamin C complement for exercise restoration: Nature’s Bounty Vitamin C
For optimum exercise restoration, you don’t need the dose to be too excessive—in any other case you would possibly override your physique’s pure inflammation-based adaptation. Nature’s Bounty Vitamin C, with 500 mg of vitamin C per capsule, is a pleasant compromise.
Finest naturally-sourced vitamin C complement: Backyard of Life Vitamin Code Uncooked C
Backyard of Life has made a reputation for itself as the most effective supply for micronutrients of their pure type, and that’s precisely what you get with Vitamin Code Uncooked C. With yeast-produced vitamin C and extracts from a dizzying array of fruit and veggies, you get a number of phytonutrients alongside the vitamin C.
Finest bulk vitamin C: Bulk Dietary supplements Vitamin C
When you’re mixing up your personal protein shakes, smoothies, or meal replacements, and wish a superb supply of vitamin C, the ultra-pure bulk powder from Bulk Dietary supplements is a transparent winner.
Finest gummy vitamin C complement: New Age Vitamin C Gummies
Gummy dietary supplements normally imply low dosage and many synthetic flavors and colours, however New Age does a superb job of preserving the dosage excessive (250 mg per serving) and utilizing solely pure flavors and colour from paprika.
Who can purchase vitamin C?
You can purchase vitamin C if you’re on the lookout for a easy, simple, and efficient anti-inflammatory complement that could be very well-researched and has a broad vary of functions. The perfect functions for vitamin C embrace:
Boosting the perform of your immune system. Vitamin C is used utilized in a variety of organic processes, however its most well-known utility remains to be boosting the perform of your immune system. Vitamin C is a typical treatment for colds and different higher respiratory infections, and plenty of of our top-rated dietary supplements are engineered particularly for this objective.
Lowering muscle harm and soreness. As a result of vitamin C fights irritation, it may be helpful for soothing sore, painful muscle groups after powerful exercises. Although there’s some concern this use may dampen the coaching adaptation you get, it’s a superb instrument to have at your disposal for when restoration issues greater than adaptation, like throughout a multi-day competitors or occasion.
Individuals who need to shield their cognitive perform as they become old. Like many different antioxidants, one extremely researched potential utility of vitamin C is defending the mind from aging-related decline. In comparison with different functions of vitamin C, this one is much less well-understood.
How we ranked
With an easy complement like vitamin C, simplicity, purity, and correct dosage are the secret. When formulating our rankings, we aggregated all the dietary supplements available on the market that prominently function vitamin C and used the next standards.
Deal with vitamin C’s antioxidant capabilities. We dropped dietary supplements that solely by the way included vitamin C alongside different biologically energetic supplemental substances (say, vitamin E for instance).
Our reasoning right here was to provide you as a lot management as potential over the dosage and stability of all the dietary supplements you’re taking.
Naturally-sourced vitamin C, doubtlessly alongside phytonutrients. To ensure our vitamin C dietary supplements have been essentially the most versatile and versatile choices on the market, we checked the sourcing of the vitamin C, and gave further factors to dietary supplements like Backyard of Life that included vitamin C alongside phytonutrients that naturally accompany vitamin C in citrus fruits.
Excessive purity and excessive dosage. We aimed for extremely pure merchandise that delivered 500-1000 mg of vitamin C per capsule, and rewarded manufacturers that used unbiased lab testing to confirm their purity.
We additionally included powder-based vitamin C dietary supplements for individuals who need exact management over their vitamin C consumption, or who need to combine vitamin C right into a protein shake or smoothie.
Right here, BulkSupplements was the clear winner on all fronts, so it was the one powder-based product we included within the rankings.
Versatile supply choices. Lastly, we accounted for the truth that some individuals (notably youngsters) don’t like or aren’t capable of swallow customary vitamin C tablets. For these individuals, we made positive to incorporate dissolvable or chewable gummy-based vitamin C.
Whereas these merchandise required some sacrifices on the purity entrance, it’s nonetheless a distinct segment that must be stuffed. The decrease purity of those dietary supplements explains why they ended up nearer to the underside of our rankings.
FAQ
Q: What’s vitamin C?
A: Vitamin C is a straightforward molecule that is among the oldest recognized nutritional vitamins. It capabilities as an antioxidant in your physique, which signifies that it takes benefit of its molecular construction to soak up free radicals, which trigger chemical chain reactions and harm the cells of your physique.
Vitamin C can seize these free radicals, halting these damaging chain reactions and stopping mobile harm. Sustaining excessive ranges of vitamin C is essential for every little thing out of your immune system to your eyesight, highlighting the broad significance of this straightforward nutrient.
Q: How does vitamin C assist your physique?
A: Vitamin C is an important vitamin for every little thing from immune perform to sustaining eyesight. It’s additionally a strong antioxidant, and helps seize free radicals and forestall them from inflicting harm to your physique’s cells.
It’s additionally useful for top degree athletes in sure circumstances, as analysis exhibits it could possibly assist scale back or forestall muscle soreness, and forestall an infection and sickness after extraordinarily demanding exercises.
Q: What does vitamin C do on your pores and skin?
A: Vitamin C, as you already know by now, is a strong antioxidant, which signifies that it will possibly forestall harm incurred by free radicals and oxidizing brokers in your physique.
One space of your physique that suffers to a big diploma from oxidative harm is your pores and skin: the ultraviolet gentle in daylight creates free radicals, which harm pores and skin cells, destroy the collagen matrix that holds pores and skin cells collectively, and trigger ageing of your pores and skin.
One potential answer to that is to stop or maybe even reverse this oxidative harm with a robust antioxidant like vitamin C. It seems that that is certainly a superb answer for preserving your pores and skin younger, radiant, and wholesome, however the simplest option to ship vitamin C to your pores and skin isn’t by a pill—it’s by a vitamin C serum.
These dietary supplements are topical options that ship vitamin C on to the areas of pores and skin that you just care about, akin to your face, neck, shoulders, and chest. Although the complement that delivers it’s totally different, the mechanism of motion is strictly the identical.
Q: How lengthy does vitamin C keep in your system?
A: Vitamin C has a unprecedented capability to remain in your physique for a very long time—in contrast to different dietary supplements, which can solely final for just a few hours, small to medium doses of vitamin C can final inside your physique for eight to 40 days, relying on the particular person.
That is doubtless as a result of your physique is tailored to storing and utilizing vitamin C for lengthy intervals of time with out fruit or vegetable consumption, from hardships earlier in human historical past.
Given how essential vitamin C is for sustaining well being, it is smart that your physique would have a mechanism for sustaining excessive ranges of vitamin C even with sparse or intermittent consumption.
The very lengthy elimination half lifetime of vitamin C suggests that you just don’t should be excellent along with your vitamin C consumption to keep up excessive ranges of vitamin C in your physique.
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Recap
Vitamin C could not have the huge and long-lasting well being advantages that some early researchers had hoped for, nevertheless it does have some particular area of interest functions in supplementation.
For top-level athletes, vitamin C may assist forestall muscle soreness after notably powerful exercises, and will assist forestall sickness after arduous competitions as properly.
Some proof means that vitamin C supplementation might be related to a decreased danger for Alzheimer’s illness, although analysis up to now isn’t conclusive.
Vitamin C is sort of secure, with no negative effects as much as doses of 2000 mg per day. Most analysis makes use of a each day dose of 500 to 1000 mg per day, although some analysis has discovered advantages with doses as little as 100 mg per day.
Although many individuals get enough vitamin C of their weight loss program, some would possibly profit from supplementation for particular, extra advantages and area of interest makes use of.
For BodyNutrition‘s #1 vitamin C advice, click on right here.
