Rating the most effective turmeric dietary supplements of 2022

Turmeric is trending as a result of it has been researched as an antioxidant, anti-inflammatory, and protecting agent towards continual illnesses. 

It’s the most well-liked “tremendous complement” of latest years.

All this from the yellow root of an Asian rainforest plant the place the chemical compound curcumin is discovered.

If you wish to incorporate a super-healthy complement to hedge your on-the-go way of life, turmeric is likely one of the finest.

Due to the recognition of turmeric, there are tons of of dietary supplements in the marketplace. Our analysis workforce has discovered the most effective.

Why You Ought to Belief Us

    Our advisory panel and our analysis workforce rank the most effective well being merchandise and dietary supplements based mostly on efficiency, label accuracy, and the efficacy of the elements within the merchandise.


Final up to date: September 23, 2022
Turmeric dietary supplements thought of: 29
Hours of analysis: 46
Specialists reviewed: 16
Scientific papers referenced: 45


Finest General

1. Turmeric Curcumin + By Nuzena

  • Has a beneficiant dosage of 1200mg turmeric root per serving
  • From ache and irritation to long-term wellness, it’s a wonderful all-around choose
  • This complement is especially well-suited for preventing systemic irritation in your physique
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Finest for cognitive well being

2. VitaBalance Turmeric Plus

  • A excessive dose of turmeric on this complement can shield your mind
  • You get all of the antioxidant and immunity results
  • Formulated in an FDA-registered facility that follows GMP pointers
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Finest for coronary heart well being

3. 1MD Superior Turmeric Curcumin X285

  • Helps alleviate joint ache to offer your physique with extra vitality
  • Endorsed by a prolific heart specialist, Dr. Michael Fenster
  • No “components” all pure, and made within the USA in an FDA-approved facility
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Finest for joint ache

4. Clear Labs Turmeric

  • Particularly formulated with solely 95% curcuminoid turmeric powder
  • Helps with joint ache and controlling irritation
  • Makes use of extremely absorbable curcumin powder alongside BioPerine to assist struggle arthritic ache and irritation
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5. Solgar Turmeric Root Extract

  • Helps with mind and joint well being
  • 400 mg of turmeric extract per capsule
  • Non-GMO, Vegan, Gluten-free, Dairy Free, and Kosher
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6. New Chapter Turmeric Power

  • The extract got here from the uncooked plant materials
  • Helps fight irritation and helps coronary heart well being
  • Gluten-free, Non-GMO, and Dairy-free
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7. BlueBonnet Turmeric Root Extract

  • Delivers 400 mg of turmeric root extract
  • Free from all widespread allergens
  • The complement is packed inside a vegetarian capsule
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8. Natural India Turmeric Method

  • Provides ginger root extract into their components
  • Takes the extract from two barely totally different elements of the turmeric plant
  • USDA Licensed Natural and Non-GMO
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9. Lumen Naturals Turmeric Curcumin 1200

  • Offers a excessive dose of straight turmeric root extract, with a couple of further bioactive compounds
  • Offers 600 mg of pure turmeric root extract alongside 50 mg of extremely purified curcuminoids
  • Vegan, Non-GMO
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10. BioSchwartz Turmeric Curcumin

  • The usual mannequin in the case of turmeric dietary supplements
  • The complement supplies 500 mg of turmeric root, 50 mg of purified curcuminoids, and three.3 mg of black pepper extract
  • Non-GMO and Gluten-free capsules
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11. Me First Residing Turmeric Curcumin

  • It’s a reasonably cost-effective complement that delivers a no-nonsense turmeric extract
  • 500 mg per capsule, plus a small quantity of BioPerine
  • Natural, Gluten-free, and vegan pleasant
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12. Physician’s Finest Excessive Absorption Curcumin from Turmeric Root

  • Every capsule supplies 500 mg of purified turmeric extract and three mg of black pepper extract
  • Has joint well being advantages
  • Protects cells and tissues
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1. Turmeric Curcumin + By Nuzena

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Nuzena is a brand new, premium complement line well-known for its potent concentrations.

For many who’re critical about taking a wonderful turmeric complement, Nuzena is our #1 choose.

Taking a look at Turmeric Curcumin + we are able to see that it has one of the crucial sturdy ingredient lists among the many many turmeric dietary supplements in the marketplace.

First, a beneficiant dosage of 1200 mg turmeric root per serving units it other than lots of its rivals, however what’s extra fascinating is its supporting elements.

Nuzena have added 100 mg of curcuminoids, which is nice to see, as they’re arguably extra useful for you than the turmeric root itself. They’ve additionally added 10 mg of the patented supply ingredient BioPerine, which is understood to assist maximize nutrient absorption and bioavailability of turmeric.

Their potent “components” holds up nicely to their claims of lowering irritation, supporting wholesome joints, and regulating blood stress.

Simply one of many higher every day habits you may have within the complement area and the all-around turmeric winner of 2022.

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2. 1MD Superior Turmeric Curcumin X285

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Superior Turmeric Curcumin X285 is likely one of the higher choices.

They’ve the endorsement of a prolific heart specialist, Dr. Michael Fenster, who says, “As a Board Licensed Heart specialist, I stand behind 1MD’s Superior Turmeric Curcumin x285 components which mixes two clinically studied, patented elements, Longvida® Turmeric Curcumin and WokVel® Boswellia Serrata, each clinically proven to spice up systemic well being.”

From assuaging joint ache to offering your physique with extra vitality, Superior Turmeric Curcumin X285 is a stable possibility.

No “components.” All pure, and made within the USA in an FDA-approved facility.

3. Clear Labs Turmeric


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Should you’re critical about the entire advantages turmeric root has to supply, then you ought to be specializing in curcumin, essentially the most lively part locked inside turmeric root.

The principle downside with normal turmeric root dietary supplements is that they’re arduous to digest. Since turmeric root is fiber-rich and doesn’t dissolve, many customers of non-concentrated turmeric report ‘turmeric specks’ passing by way of their stool.

For this reason Clear Labs Turmeric is particularly formulated with solely 95% curcuminoid turmeric powder. When 95% curcuminoids are in comparison with normal turmeric root, there isn’t a competitors.

To additional improve bioavailability, Clear Labs Turmeric additionally comprises 20 mg of patented BioPerine ® black pepper extract.

This one-two 95% curcuminoid turmeric and BioPerine® punch ensures that you just get precisely what you’re on the lookout for with out the pointless serving-size inflating fluff.

Strong possibility, and fairly economical, too.

4. Solgar Turmeric Root Extract

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Solgar could not appear like essentially the most thrilling turmeric complement on the market, however in the case of effectiveness, it’s arduous to beat. The elements are pretty simple; 400 mg of turmeric extract per capsule, and notably, no black pepper extract like most of the rivals. 

5. New Chapter Turmeric Power

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New Chapter makes some extent of emphasizing how the turmeric is extracted from the plant. They use each an ethanol course of and a supercritical CO2 course of to get the extract from the uncooked plant materials. 

Solely go for New Chapter if you need a really high-quality extract that captures as a lot of the uncooked plant materials as attainable.

6. BlueBonnet Turmeric Root Extract

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BlueBonnet has made a reputation for itself as a producer of easy and high-quality dietary supplements, and that fame is deserved within the case of their turmeric root extract complement. With no fluff and no further elements, BlueBonnet delivers 400 mg of turmeric root extract per vegetarian capsule. 

The corporate additionally ensures that the complement is free from all widespread allergens; many different rivals make their merchandise on the identical tools that’s used on wheat, dairy, or soy-based dietary supplements and as such can’t make such a declare. 

7. Natural India Turmeric Method

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Natural India places a novel spin on their turmeric complement by including ginger root extract into the combo. Ginger is reputed to be a robust complement in its personal proper, although there isn’t a lot in the way in which of particular analysis on combining the 2. 

The turmeric dose is fairly normal, at 400 mg per capsule, although Natural India does be aware that they take the extract from two barely totally different elements of the plant. The defining attribute of the complement, although, is the ginger, so make this the deciding issue for you.

8. Lumen Naturals Turmeric Curcumin 1200

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Lumen Naturals supplies a excessive dose of straight turmeric root extract, mixed with a couple of boosters of further bioactive compounds.

Every cellulose (i.e vegan) capsule supplies 600 mg of pure turmeric root extract alongside 50 mg of extremely purified curcuminoids, the first bioactive compounds in turmeric root and 5 mg of BioPerine, which is a proprietary black pepper extract preparation.

The excessive quantity of turmeric, plus the enhance of the curcuminoids, makes Lumen Naturals a really stable alternative, although it’s not essentially the most cost-effective or the most effective for a strict purity fanatic.

9. BioSchwartz Turmeric Curcumin

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BioSchwartz follows the usual mannequin in the case of turmeric dietary supplements: a healthy dose of unprocessed turmeric root, alongside a small quantity of the purified, concentrated curcuminoids, and a small dose of BioPerine. 

On this case, the complement supplies 500 mg of turmeric root, 50 mg of purified curcuminoids, and three.3 mg of black pepper extract (BioPerine).

10. Me First Residing Turmeric Curcumin

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Common and beloved–that’s essentially the most correct approach to describe Me First Residing’s turmeric complement. What’s it received going for it? It’s a reasonably cost-effective complement that delivers a no-nonsense turmeric extract. 500 mg per capsule, plus a small quantity of BioPerine, like most of the different turmeric extracts in the marketplace. 

That is all wonderful and good, however there are not any “extras” like different corporations provide, like turmeric from a special extraction methodology or a extremely purified focus booster. Me First Residing falls into the great however not excellent class.

Class winners

Finest turmeric total: Turmeric Curcumin + By Nuzena

Nuzena makes an all-around winner: this turmeric complement has 1200mg of turmeric root per serving, plus BioPerine for optimum absorption. From ache and irritation to long-term wellness, it’s a wonderful all-around choose. 

Finest turmeric for joint ache: Clear Labs Turmeric

With joint ache, controlling irritation is the secret. Clear Labs Turmeric is right for this function, due to its extremely concentrated extract, with over 95% curcuminoids by weight.

Finest turmeric for cognitive well being: CurcuminMD Plus VitaBalance Turmeric Plus

Conserving oxidative injury beneath management is significant for long-term cognitive well being, and that’s precisely what CurcuminMD Plus is designed for. Because of its multi-ingredient antioxidant combo, you could be positive this complement is being put to work defending your mind.

Finest turmeric for arthritis: Clear Labs Turmeric

Clear Labs makes use of extremely absorbable curcumin powder alongside BioPerine to assist guarantee your physique makes the most effective use of the compounds in turmeric that fight ache and irritation. For arthritic ache and irritation, Clear Labs is our best choice.

Finest turmeric for coronary heart well being: CurcuminMD Plus

CurcuminMD Plus combines the anti-inflammatory capabilities of turmeric with these of boswellia serrata, one other pure natural extract. The mix of boswellia and turmeric was chosen particularly for supporting cardiovascular operate, making CurcuminMD Plus a straightforward choose for coronary heart well being.

Finest turmeric for irritation: Turmeric Curcumin + By Nuzena

Nuzena’s Turmeric Curcumin boasts a potent dose of each purified curcuminoids and uncooked turmeric root. This progressive dual-source strategy makes this complement notably well-suited for preventing systemic irritation in your physique.

Who should purchase turmeric?

Turmeric is an effective complement to contemplate for any well being and wellness concern associated to continual irritation. This consists of:

Folks seeking to scale back joint ache. Joint ache from arthritis or outdated sports activities accidents is often brought on by irritation, and also you’ll discover turmeric in lots of prime multi-ingredient joint dietary supplements for precisely this motive.

Folks with inflammation-related bowel situations. Turmeric is common amongst individuals with irritable bowel syndrome and different inflammatory points that have an effect on the gastrointestinal tract due to the potent antioxidant and anti inflammatory capabilities of the curcumins in turmeric. Certainly, turmeric has been researched as a possible therapy for IBS, Crohn’s illness, and ulcerative colitis.

Individuals who need to enhance their coronary heart well being. Systemic irritation is a serious contributing issue for coronary heart illness, and a few analysis means that the anti-inflammatory results of turmeric may enhance blood vessel operate.

Individuals who need to protect their cognitive operate as they age. Turmeric can be common amongst older adults who need to stave off cognitive decline. Irritation can be thought to contribute to cognitive deterioration with age, and turmeric is understood to stimulate a progress hormone that promotes the expansion of latest mind cells.

How we ranked

Turmeric is extraordinarily common, so there are dozens of choices in the marketplace. Our analysis workforce waded by way of the dizzying array of choices utilizing the next evidence-based standards:

Efficient dosage backed by scientific analysis. Whereas turmeric is on the market at many various dosages, a lot of the analysis has used doses between 400 or 600 mg of turmeric, or 50 to 100 mg of curcumin as an lively ingredient.

As such, we prioritized dietary supplements that had doses that had been roughly on this dosage vary. We dropped merchandise that had too low or too excessive of a dosage.

Clear complement design. Merchandise with too many fillers, like silicon dioxide, coloring brokers, and further components, received dropped.

We had a slight choice for merchandise with a cellulose capsule versus a gelatin capsule, however we didn’t price this as a essential distinction.

Excessive bioavailability. Lastly, what distinguished the highest merchandise from the remainder of the pack was whether or not or not they took the additional steps to make sure that the turmeric was bioavailable.

High contenders like Nuzena and 1MD used merchandise like black pepper extract or proprietary turmeric preparations to enhance the quantity of turmeric that really will get absorbed into your system.


Q: What’s turmeric?

A: Turmeric is an herb that’s native to Asia and has been used for hundreds of years as an natural treatment. The a part of the plant materials that’s truly used as a cooking spice and for natural extracts comes from the roots of the turmeric plant, which is dried and floor right into a powder.

Typically, this powder is immediately packaged into capsules to be used as a turmeric complement, however in different circumstances, the biologically lively compounds are extracted utilizing alcohol or one other solvent.

Q: The place does turmeric come from?

A: Turmeric comes from the dried and powdered root of the turmeric plant, which is native to Asia. It has an extended historical past in Ayurveda, and has lengthy been utilized as an natural treatment.

The uncooked powderized type of turmeric is commonly used as a cooking spice, and may even be taken immediately as a complement, however extra typically, it’s handed by way of an extraction course of utilizing alcohol or one other solvent, then is packed into capsules to be used as a complement.

Q: What number of mg of curcumin ought to there be in turmeric?

A: In uncooked turmeric powder (like the sort you’d use as a cooking spice), the curcumin content material is about 3% by weight. Which means there may be round 30 mg per 1000 mg of uncooked turmeric.

Nonetheless, in supplemental type, the curcumin content material could be a lot greater: between 50 and 100 mg of curcumin per 500 mg of turmeric.

Specifying precisely how a lot ought to be in turmeric from a dosage perspective is trickier, as a result of not the entire scientific analysis has used the identical focus of curcumin in turmeric, and furthermore, there may be analysis that helps an enormous vary of potential doses, so wherever within the neighborhood of about 10% of the entire turmeric content material is an applicable stage of curcumin content material.

Q: How a lot black pepper complement does it take to assist turmeric?

A: Black pepper extract, which is usually listed in elements as BioPerine, has been studied as a possible approach to enhance the bioavailability of different natural dietary supplements.

There’s good proof it may well enhance the absorption of different dietary supplements too, together with CoQ10, by as much as 30% (1).

In these research, the dose of black pepper extract that’s wanted to realize a big enhance in absorption shouldn’t be very a lot—even simply 5 mg is sufficient to see substantial results on bioavailability.

A number of of our top-ranked turmeric dietary supplements embrace 5 to 10 mg of black pepper extract, or its proprietary type BioPerine.

Q: How a lot turmeric is required to decrease blood triglycerides?

A: Decreasing blood triglycerides has been one of many extra sturdy findings throughout the scientific analysis on turmeric, although the precise dosage that’s crucial is much less clear.

A great place to begin is 500 to 600 mg of turmeric per day, although some analysis has employed greater or decrease doses than this and has achieved acceptable results.

Decreasing triglycerides is one profit that does appear to be immediately linked to curcumin content material, so curcumin ranges between 5o and 80 mg per day appear optimum for decreasing blood triglycerides.

Associated articles


Turmeric is a potent antioxidant that has a variety of functions for lowering irritation, stopping oxidative injury, and serving to to help with long-term well being.

Most analysis has targeted on the flexibility of turmeric and its biologically lively elements to deal with danger elements for coronary heart illness, markers for kind two diabetes, and will even velocity wound therapeutic by enhancing the physique’s therapeutic response to bodily trauma.

It’s been studied at a variety of doses, from as little as 80 mg all the way in which as much as 2000 mg per day. Most analysis, nevertheless, helps doses of 400 to 600 mg as secure and efficient.

The first uncomfortable side effects are gasoline, flatulence, and dry mouth, although some biochemical analysis means that supplemental turmeric may enhance your danger for kidney stones.

In sum, turmeric is likely one of the most potent supplemental sources of antioxidants, and has promising functions for lowering danger for coronary heart illness, as a supplementary therapy for kind two diabetes.

For BodyNutrition‘s #1 turmeric suggestion, click on right here.

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