Harness the facility of pumpkins to taste a batch of healthful, nutritious Pumpkin Spice Power Balls. These no-cook, no-sugar added, gluten-free, vegan vitality balls are excellent for pre- or post-workout snacks, children’ (and grownups’!) lunchboxes, and afternoon pick-me-ups with espresso. Full of the earthy flavors of pumpkin and pumpkin seeds, in addition to dried fruit, seeds, nuts, spices, and peanut butters, these vitality balls are a terrific deal with to fall into the seasons. Plus, every chew is filled with protein, nutritional vitamins, minerals, fiber and phytochemicals to spice up your diet. Simply mix collectively the substances, chill the dough, type into balls, and roll with pumpkin seeds.
Step-By-Step Information:
Grind dry substances in meals processor, then add moist substances to create a easy, sticky texture.Chill for one hour, then type into small balls together with your palms.Roll in pumpkin seeds.Get pleasure from!
Observe together with Sharon as she makes this recipe in her video with AICR right here.
In search of a wholesome recipe for vitality balls that includes pumpkin? This simple, wholesome recipe for Pumpkin Spice Power Balls is vegan, gluten-free and scrumptious!
Directions
Place oats, hemp, chia, flax, walnut, ¼ cup pumpkin seeds, pumpkin pie spice mix, and dried raisins (or cranberries) within the container of a meals processor. Course of for just a few seconds, simply till substances are finely floor.
Add pumpkin, dates, peanut butter, and vanilla and course of for a couple of minutes till easy, pausing to scrape down sides as wanted. Needs to be a easy, finely floor, sticky texture.
Pour combination right into a bowl, cowl, and chill for about 1 hour.
Take away from fridge and type into small balls (makes 28 balls) with palms.
Place 1/3 cup pumpkin seeds in a small dish and roll every ball into the pumpkin seeds to coat.
