Pumpkin In a single day Oats – Sharon Palmer, The Plant Powered Dietitian

You may mix your favourite flavors of pumpkin, pumpkin seeds, and pumpkin spice right into a nutrient-packed grab-and-go breakfast with this wonderful Pumpkin In a single day Oats recipe. One in every of my favourite, wholesome, plant-based, straightforward breakfasts is arms down in a single day oats. I make them in a single serving mason jar the evening earlier than, then for breakfast I’m all set. You may take pleasure in these oats chilled, or warmth them up for a comforting breakfast. You may even make up a couple of in a single day oat containers all of sudden for a number of breakfasts in the course of the week. This straightforward, easy wholesome pumpkin oatmeal recipe may be made in minutes for a wholesome, vegan, gluten-free breakfast for the entire household! If you wish to make home made pumpkin puree for this recipe, try my step-by-step information right here.

How lengthy do pumpkin in a single day oats final?

They will last as long as 5 days within the fridge. Ensure that to correctly chill them for those who pack them away to take pleasure in at work or on the go. You may additionally wish to add the pumpkin seeds on the final minute so they preserve their crunch.

Watch the recipe video right here.

Watch Sharon make this recipe along with her Instagram video.


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Pumpkin In a single day Oats

4.8 from 10 evaluations

  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    8 minutes

  • Yield:
    1 serving 1x

  • Eating regimen:


Learn to make this wonderful pumpkin oatmeal recipe, Pumpkin In a single day Oats, which may be whipped up in minutes and saved within the fridge to seize and go the following morning for a wholesome, plant-based, gluten-free breakfast.


  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cowl with a lid and shake very well (or stir with a spoon). Refrigerate in a single day.
  2. The subsequent morning, take pleasure in oats chilly or heat. Could add extra plant-based milk to realize desired consistency.


If you happen to desire your oats heat, warmth the (glass) container within the microwave for two minutes earlier than including toppings.

  • Prep Time: 8 minutes
  • Class: Breakfast
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 430
  • Sugar: 15 g
  • Sodium: 79 mg
  • Fats: 15 g
  • Saturated Fats: 2 g
  • Carbohydrates: 62 g
  • Fiber: 11 g
  • Protein: 17 g

Key phrases: pumpkin in a single day oats, how lengthy do in a single day oats final, in a single day metal reduce oats, pumpkin oatmeal, pumpkin oatmeal recipe

Try my different in a single day oat recipes right here:

Carrot Cake In a single day Oats
Vegan In a single day Oats with Figs and Walnuts
Darkish Chocolate Cherry In a single day Oats⁠

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