Poached Fish Recipe in a Tomato Basil Sauce


A easy 30-minute recipe, good for a simple and wholesome weeknight meal

Recipe  from TheHealthyFoodie

This merely made dish of poached fish in a tomato basil sauce is a superb choice while you want one thing that’s simple to digest, stuffed with vitamins and is hassle-free to make in not more than half-hour. Pair it with rice, quinoa, couscous, a lightweight salad or steamed veggies! Bon Appetit!

Makes 4 Servings 

What You Want 

Poached Fish Recipe in a Tomato Basil Sauce Elements:

  • 4 – 6oz frozen white fish fillets of your selection 
  • 2 cups cherry tomatoes, lower in half 
  • 2 cloves garlic, finely sliced 
  • ½ cup sodium-reduced rooster inventory 
  • ¼ cup dry white wine (or use extra rooster inventory) 
  • ½ tsp salt  
  • ½ tsp floor black pepper 
  • ¼ cup contemporary basil leaves, finely chopped (plus extra for garnish) 

The right way to Make the Poached Fish Recipe in a Tomato Basil Sauce

  1. Place the tomatoes, garlic, salt and pepper in a fry pan, set over medium warmth; prepare dinner for five minutes, or till the tomatoes begin to flip comfortable and begin to blister.
  2. Add the rooster inventory, white wine (if utilizing), frozen fish fillets and chopped basil.
  3. Cowl and simmer for 20 to 25 minutes, till the fish is absolutely cooked.
  4. Sprinkle with a further handful of chopped basil and serve over a mattress of rice, couscous or quinoa, if desired. 

    If you happen to tried this easy Poached Fish Recipe in a Tomato Basil Sauce, tell us your ideas down beneath within the feedback or tag us on Fb and Instagram @healthstandnutrition! We’d like to see the way it turned out for you.

Vitamins per serving

185 Energy 
6 g Carbohydrates
32 g Protein
2 g Fats
1 g Fibre 

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In search of extra methods to prepare dinner fish? Take a look at these recipes!

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