Ever leap on the bandwagon of a brand new pattern solely to find that it ain’t all it cracked as much as be? 🤔 That was my expertise with Orangetheory. Ugh, really, it was extra like Orangetheory and hormonal imbalance.
This week’s Youtube video unpacks why Orangetheory wasn’t for me – and why it may not be one of the best for you, both 👀
Orangetheory and hormonal imbalance
As an alternative of reducing weight > I gained weight
As an alternative of feeling energized > I felt exhausted however couldn’t sleep
As an alternative of balancing my physique’s gasoline wants > I craved carbs like no different
It was the weirdest factor however after 8 to 12 weeks of doing Orangetheory exercises, I couldn’t preserve ignoring these signs. 🙅♀️
Right here’s the factor, I’ve achieved all kinds of train applications and health routines through the years, and I’ve to confess Orangetheory was in all probability essentially the most intense and it taught me a lot about my physique. 💪
Primarily, it taught me what DOESN’T 👎 work for my physique, which is why I stop.
I do know, I’m not alone on the subject of a few of these signs.
If any of those resonate with you, like I stated, possibly it’s time to look a bit of bit in a different way at your exercise.🤨
Perhaps attempt one thing new. And possibly yeah, that high-intensity format is simply an excessive amount of on your physique.
Let me know within the feedback – have you ever tried Orangetheory? What did you assume? 💭
P.S. For the report, I do NOT hate Orangetheory. It’s a enjoyable exercise, however simply too intense for somebody like me, who’s working a enterprise with a power illness.