More healthy Shrimp Alfredo + Giveaway


More healthy Shrimp Alfredo is creamy and wealthy with a tacky alfredo sauce that’s lightened up. Topped with sauteed barely crispy shrimp for probably the most scrumptious meal.

You’ll be able to’t go fallacious with a creamy, saucy pasta dish, are you able to? I am so excited to share this More healthy Shrimp Alfredo with you! Made with milk as a substitute of heavy cream nevertheless it nonetheless tastes scrumptious. Utilizing my favourite – Bare Shrimp – I merely pan fried the shrimp individually with some seasonings so they’re slightly crispy on the skin and served them on prime of the pasta to maintain that barely crispy outer layer. So good!

**Preserve studying for a seafood giveaway!

This More healthy Shrimp Alfredo is creamy and scrumptious! It was an enormous win at our dinner desk with my household. When pasta is on the desk, I notice that it’s virtually all the time a win for my youngsters. I served this More healthy Shrimp Alfredo with some easy roasted asparagus for a whole meal. Simply toss asparagus with olive oil and roast for about quarter-hour at 400 levels. Toss with garlic powder and onion powder.

Healthy Shrimp Alfredo

More healthy Alfredo Elements

-Fettuccine noodles- I went with whole-grain pasta for extra fiber

-Butter (you’ll be able to swap for olive oil for those who like)- the butter actually provides a greater taste than the olive oil so I used it on this dish.

-Onions- alfredo would not all the time have onions in it however I knew it could add a scrumptious stage of taste 

-Chopped garlic- I purchase mine pre-chopped however you can too mince your personal contemporary garlic cloves

-White whole-wheat flour- extra fiber than all-purpose flour

-2% milk- as a substitute of heavy cream- I would not do skim milk as some fats helps make it creamy

-Low-sodium rooster broth- decrease in sodium than common broth

-High quality Parmesan cheese- you’ll be able to shred your personal or purchase it pre-shredded

-Black pepper

-Contemporary Parsley- for garnish and provides a pleasant contemporary herb taste

Garlic Shrimp Alfredo

Sauteed Shrimp Elements

-Olive oil- common olive oil works greatest as a substitute of additional virgin olive oil because of the low smoking level

North Coast Seafoods Bare Shrimp– these shrimp come already peeled and deveined, so there isn’t any additional work to do right here! Preserve studying why we love this model!

-Garlic powder

-Onion powder

-Black pepper

-Smoked paprika

What shrimp ought to I take advantage of for shrimp alfredo?

For this recipe, I used North Coast Seafoods Bare Shrimp. They provide each cooked shrimp and uncooked shrimp that are each tremendous contemporary tasting. The largest distinction maker with Bare Shrimp is that they’re Chemical Free with no antibiotics, no components, and no synthetic preservatives – simply pure shrimp which is why they’re referred to as “bare”. Bare Shrimp can also be 4-Star Licensed Sustainable by the Finest Aquaculture Practices (BAP).

What makes North Coast Seafoods merchandise superior is that they are sourced instantly from respected fishermen all over the world, which removes the intermediary and permits for complete management of high quality. 

One in all my favourite issues about Bare Shrimp is that it’s Flash Frozen inside minutes of harvest to protect peak freshness, texture and taste. This manner, the shrimp shall be prepared in your freezer everytime you’re able to thaw and cook dinner. Tremendous handy!

You’ll be able to be taught extra about different merchandise within the Bare Seafood frozen line, right right here!

Bowl of healthier shrimp alfredo

I personally love cooking shrimp as a result of they style scrumptious, have 15 grams of protein in every 3 ounce serving and are low in fats. Plus they cook dinner so rapidly! You’ll be able to get pleasure from a pan seared shrimp dinner in simply 10 minutes. It’s Lent proper now and each Friday, my household doesn’t eat meat so a meal like that is good.

 

Crispy Shrimp Alfredo

Seafood is a good addition to your weight loss program. Goal for 2-3 servings per week- no less than 8 ounces complete by the week. Many sorts of seafood are wealthy in omega-3 fatty acids and seafood is a good supply of lean protein. Seafood may be really easy to arrange. These Bare Shrimp  cooked in simply 5-8 minutes. So quick!

Take a look at North Coast Seafoods on-line store for your self and order some seafood to strive! They provide next-day supply nationwide, proper to the doorstep. This More healthy Shrimp Alfredo reheats very well too – particularly the pasta half. I like reheating the shrimp within the fry pan when doable versus the microwave.

**Use code AMANDA15 for a 15% low cost in your first order.

Healthier Shrimp Alfredo

Yield: serves 5-6 

More healthy Shrimp Alfredo

More healthy Shrimp Alfredo is creamy and wealthy with a tacky alfredo sauce that’s lightened up. Topped with sauteed barely crispy shrimp for probably the most scrumptious meal.

Prep Time:  10 minutes Prepare dinner time: 20 minutes Complete time: 30 minutes

INGREDIENTS

  • 16 ounce field of whole-wheat fettuccine 
  • 2 tablespoons bitter
  • 1/4 cup minced onion
  • 2 teaspoons chopped garlic
  • 5 tablespoons white whole-wheat flour
  • 1 1/4 cups 2% milk
  • 1 1/4 cups low-sodium rooster broth
  • 1 cup shredded Parmesan cheese
  • 1 teaspoon black pepper
  • 2 tablespoons chopped parsley
  • Non-compulsory: extra parmesan cheese to prime
  • Sauteed Shrimp
  • 2 tablespoons olive oil
  • 1 pound Uncooked Bare Shrimp
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon black pepper

INSTRUCTIONS

  1. Boil a big pot of water and cook dinner fettuccine noodles in line with directions. Drain pasta and reserve 2 tablespoons of pasta water.

  2. In a medium sized saucepan, soften butter. Add within the onions and sauté for 3 minutes. Add within the garlic and sauté for an additional minute Add within the flour and stir for one minute.

  3. Add within the milk and rooster broth and whisk properly. Add within the parmesan cheese and pepper. Let thicken on low warmth because the shrimp and pasta cook dinner.

  4. Take away tails from the Bare Shrimp and warmth olive oil in a big skillet over medium excessive warmth. Dry shrimp with a paper towel and in a bowl, toss with garlic, onion, smoked paprika and black pepper.
  5. As soon as the oil is sizzling, add shrimp to the pan and sauté for 3-5 minutes on both sides till shrimp are pink and the spices make a lightweight crust on the shrimp.
  6. To serve: toss collectively the pasta, pasta water and alfredo sauce. Prime with sauteed Bare Shrimp. Prime with chopped parsley and if desired, additional parmesan cheese.

Get pleasure from!

Take a look at different pasta and luxury meals recipes:

Wholesome Cauliflower Mac and Cheese

Tomato, Zucchini and Corn Pasta Salad
White Cheddar Macaroni and Cheese
Bruschetta Hen Orzo Salad
More healthy Sausage Crimson Beans and Rice

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Giveaway

The giveaway shall be for a $50 North Coast Seafoods reward card to 1 reader. **You will need to join their electronic mail within the kind.

a Rafflecopter giveaway

Healthier Shrimp Alfredo recipe

This publish is sponsored by North Coast Seafoods – a household owned contemporary seafood firm primarily based in Boston, Massachusetts



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