Lactobacillus gasseri, L. gasseri, is likely one of the most vital gastrointestinal (GI) microbes of the thousand or so species within the human intestinal microbiome. It’s doubtless a “keystone” species, i.e., a species that’s vital for the proliferation and metabolism of quite a few different microbes, maybe even the composition of all the GI microbiome. And, like Lactobacillus reuteri, it’s a microbe that many people have misplaced attributable to antibiotics and different components.
The important thing options that make L. gasseri a standout amongst microbes contains its capacity to 1) colonize the higher GI tract, and a pair of) produce bacteriocins, pure antibiotics efficient towards species resembling E. coli, Klebsiella, and Staphylococcus, the species of small intestinal bacterial overgrowth, SIBO. It’s my suspicion that widespread publicity to antibiotics and different components which have diminished or eradicated vital species like L. gasseri and L. reuteri that colonize the higher GI tract and produce bacteriocins are main components answerable for the epidemic of SIBO that, by my calculations, afflict 1 in 3 People or >100 million individuals. Restoration of those two microbes can subsequently be a part of the answer as we do in my recipe for SIBO Yogurt (recipe in Tremendous Intestine: business sources, fermenting temperature, choice of prebiotic fiber).
However L. gasseri shines for different causes, additionally. Among the many observations made with this microbe (varied strains):
- L. gasseri reduces perceived results of stress
- L. gasseri reduces visceral fats and reduces waist circumference. Two human research with two completely different strains of L. gasseri have reported this impact. Whereas some speculate that that is completed by way of elevated fats oxidation (fats “burning”), I suggest that it’s as a result of discount in LPS endotoxemia from its upper-GI colonizing and bacteriocin-producing results.
- L. gasseri reduces bothersome “sizzling flashes,” i.e., the vasomotor signs of menopause. It additionally improves a lady’s menopausal psychological standing.
- L. gasseri reduces the signs of irritable bowel syndrome (IBS). As soon as once more, I consider that L. gasseri’s distinctive talents scale back the higher GI infestation of SIBO microbes answerable for many circumstances of IBS.
- L. gasseri reduces signs of practical dyspepsia, i.e., “heartburn” after a meal.
- Preliminary proof means that L. gasseri could scale back uric acid and oxalate ranges.
- Preliminary proof means that L. gasseri can scale back cognitive impairment.
- Preliminary proof means that L. gasseri suppresses Candida albicans overgrowth.
These are the consequences of only one microbe.
Are you gaining an appreciation for the extraordinary energy we’ve in reconstructing a wholesome microbiome? For these of you interested by changing this misplaced microbe, the proof is greatest for the BNR17 pressure accessible commercially that we then use to ferment meals resembling natural half-and-half for 36 hours to generate a whole lot of billions of microbial counts for bigger organic results.
