Kohlrabi Fries (Baked or Air Fryer)

Kohlrabi fries are essentially the most scrumptious approach to make use of up the kohlrabi in your CSA or out of your farmer’s market. With choices for each the air fryer and baked within the oven, there’s fries for everybody!

For those who’re undecided deplete all of the kohlrabi in your CSA or out of your farmer’s market, you’ve acquired to make these kohlrabi fries!!

Significantly, I’ve by no means loved kohlrabi extra. Coated with fry seasoning. Paired along with your favourite dip. Prepare for this to be your new favourite aspect dish.

Prepared in simply quarter-hour within the air fryer or 25 minutes within the oven! These are simple to bake within the oven or prepare dinner in your air fryer.

What’s kohlrabi?

The identify kohlrabi comes from a mashup of the German phrases for cabbage and turnip, for which this veg is barely paying homage to. It tastes subtly candy and just a little peppery when eaten uncooked and its texture is much like jicama or a turnip. You’ll be able to eat the leaves on kohlrabi too, so long as they appear okay! Much like collard greens, they’re scrumptious sautéed with garlic or added to soups or stir-fries. A cruciferous vegetable, much like cabbage, broccoli, and Brussels sprouts, kohlrabi is full of fiber, fiber, vitamin C, potassium, and antioxidants which have been proven to assist lower the danger of most cancers.

The way to use kohlrabi

You’ll be able to take pleasure in kohlrabi uncooked, both shaved, grated, or sliced thinly, in a slaw or a salad, or mix with flour and egg to make into kohlrabi fritters. Or, you’ll be able to prepare dinner kohlrabi by roasting it within the oven with totally different herbs and spices or mashed much like potatoes. 

Substances You’ll Want

Notes on Substances

Kohlrabi: yow will discover kohlrabi at your native farmer’s market all through the autumn. Some grocery shops with a sturdy produce part might carry it through the fall and winter months.

Smoked paprika: this spice is certainly one of my favorites – it provides a smokey, spicy, and refined sweetness to those fries

Cumin: a warming spice, cumin provides an earthy, nutty taste.

Tools You’ll Want (affiliate hyperlinks – in case you make a purchase order I obtain a small fee)

Baking Sheet

or

Air Fryer (we have now a Phillips XXL Air Fryer)

The way to Make Kohlrabi Fries

Step 1: (if utilizing the oven, preheat to 425 levels F) Begin by getting ready your kohlrabi. Utilizing a vegetable peeler or a pointy knife, take away the outer powerful peel.

Step 2: Lower the kohlrabi in half lengthwise. 

Step 3: Inserting the lower aspect down, slice kohlrabi vertically into 1/2-inch slices.

Step 4: Lower slices of kohlrabi into 1/2-inch matchsticks.

Step 5: In a big mixing bowl, add kohlrabi, olive oil, garlic powder, smoked paprika, cumin, and salt, and toss till kohlrabi is evenly coated.

For baked kohlrabi fries:

Step 6: Be sure that your oven is preheated to 425 levels F. Line a baking sheet with parchment paper. Place kohlrabi onto baking sheet and unfold aside in order that kohlrabi is evenly spaced out in a single layer.

Step 7: Bake kohlrabi, flipping midway via, till tender and the sides have browned, about 25-Half-hour.

For air fryer kohlrabi fries:

Step 6: Place seasoned kohlrabi within the air fryer basket, shaking basket to house out the kohlrabi. 

Step 7: Set air fryer to 400 levels F and prepare dinner, shaking basket each 5 minutes, till kohlrabi is tender and browned on the sides, about 12-17 minutes.

Professional Suggestions

1. Attempt to lower kohlrabi into evenly-sized matchsticks to make sure even cooking. If some fries are bigger, these will take longer to prepare dinner, whereas the smaller ones will brown/burn quicker.
2. Crowding the air fryer will lead to an extended cooking time and extra uneven cooking. Be sure that the fries have some air pockets between them.

Recipe FAQs

What does kohlrabi style like?

Kohlrabi tastes subtly candy and just a little peppery when eaten uncooked and its texture is much like jicama or a turnip. You’ll be able to eat the leaves of the kohlrabi plant too (so long as they appear okay), which style much like collard greens.

Are you able to eat uncooked kohlrabi?

Sure! Uncooked kohlrabi is scrumptious thinly sliced or shaved and utilized in salads or slaws.

Are kohlrabi fries higher within the oven or air fryer?

I personally like kohlrabi fries higher when cooked within the air fryer however in case you don’t have any air fryer, baked within the oven is scrumptious too!

Can I double this recipe?

You certain can! However you have to to regulate the cooking time. For the air fryer, you’ll seemingly have to double the cooking time, nearer to 25-Half-hour. For the oven, it’s possible you’ll want to make use of two baking sheets to make sure the fries have sufficient house on the pan to prepare dinner, or you will have to make use of an even bigger baking sheet, or bake just a little longer, nearer to 35 minutes.

What dips/sauces can I serve kohlrabi fries with?

Any dip or sauce that you simply love! I personally thought these had been unbelievable when paired with a garlic aioli or a model of the kitchn’s 3-ingredient magic sauce – I used a combo of mayo, dijon mustard, and sriracha.

Do kohlrabi fries crisp up like common fries?

To be trustworthy, no. Kohlrabi fries get just a little browned or barely crispy on the ends however the longer you prepare dinner them, the extra seemingly they’re to burn versus get crispier. I nonetheless discover them tender and scrumptious even when they don’t get tremendous crispy like french fries.

Are you able to reheat kohlrabi fries?

Positive! You’ll be able to reheat fries within the microwave, oven, or air fryer however they’ll seemingly lose a few of their firmness within the microwave.

How lengthy do kohlrabi fries final for within the fridge?

Retailer kohlrabi fries in an hermetic container within the fridge for 3-4 days. Be sure that fries are utterly cooled earlier than storing within the fridge.

Are you able to freeze kohlrabi fries?

I wouldn’t freeze kohlrabi fries as they’ll lose their texture upon defrosting however if you wish to freeze kohlrabi, I’d advocate blanching it earlier than freezing.

Recipes That Pair Nicely

Baked BBQ Salmon

Air Fryer Salmon (Recent or Frozen)

Air Fryer Entire Hen

Straightforward Instantaneous Pot BBQ Hen

Sluggish Cooked Salmon

For extra vegetable inspiration, take a look at my different recipes under!

Zucchini Kohlrabi Fritters

Air Fryer Zucchini Chips

Buffalo Cauliflower Wings – Air Fryer or Oven

The Greatest Mexican Avenue Corn Dip

Crispy Thai Impressed Brussels Sprouts

Grilled Eggplant with Pecan Pesto

For those who like this recipe, please be sure you remark and provides it a 5 star ranking under. For those who make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, be sure you pin it on Pinterest!

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