Italian Chopped Salad – Sharon Palmer, The Plant Powered Dietitian

Full of crunchy, colourful greens and a recent French dressing, Italian chopped salads are simply so good! They have a tendency to incorporate easy components, akin to Romaine lettuce, cabbage, tomatoes, cucumbers, onions and olives. Whereas many basic chopped salad recipes embody meat and cheese, this vegan Italian Chopped Salad recipe provides chickpeas to these veggies for a protein-rich hearty addition.

The sunshine Italian French dressing, with a easy contact of olive oil, crimson wine vinegar, and oregano, gives simply the suitable stability to this tremendous easy salad recipe, which is rustic and straightforward sufficient for a weeknight meal, however particular sufficient to your vacation desk. It’s also possible to swap out components as desired—commerce out the jicama for radishes or bell pepper, for instance. And take a look at following the seasons for this salad recipe, switching out seasonal components as they develop into accessible. Equivalent to snow peas or asparagus within the spring and carrots or radishes within the winter. This straightforward recipe will quickly be your go-to salad of the yr.  



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This straightforward vegan Italian Chopped Salad is shiny, crunchy, and filled with good style and diet.


  • ½ head Romaine lettuce, chopped (about 4 cups)
  • 2 cups crimson cabbage, chopped
  • 1 cup peeled, diced jicama
  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, with peel, diced
  • ¼ crimson onion, diced
  • ½ cup sliced inexperienced olives 
  • 1 (15-ounce) chickpeas, rinsed and drained

Italian French dressing

  1. Add lettuce, cabbage, jicama, tomatoes, cucumber, onion, inexperienced olives, and chickpeas to a big salad bowl and gently toss.
  2. Whisk collectively olive oil, vinegar, oregano, salt, and black pepper in a small bowl. Drizzle over the salad and gently toss.
  3. Serve instantly. Makes 8 servings (1 ½ cups every).

  • Prep Time: 20 minutes
  • Class: Salad
  • Delicacies: American, Mediterranean

Key phrases: italian chopped salad, chopped salad

For different vegan salad recipes, take a look at:

Spicy Sorghum Salad with Avocado
Arugula Salad with Tomatoes
Tabbouleh Salad
Grilled Tofu and Corn Salad

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