How one can Make Pumpkin Puree

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October 17, 2022

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Discover ways to make pumpkin puree with this step-by-step information for making do-it-yourself pumpkin puree, plus pumpkin puree recipes concepts.

Are you one of many hundreds of thousands of those that bought a fall pumpkin (or 5) this vacation season for some festive fall decor? In the event you answered sure and also you’re fascinated with throwing it away as a result of it’s now not helpful, wait a second! Take heed to this—pumpkins are literally edible! You should utilize pumpkins to create a scrumptious do-it-yourself pumpkin puree and incorporate it into a wide range of yummy fall recipes—pumpkin latte, pumpkin muffins, pumpkin hummus, pies, smoothies, veggie patties and extra—to share together with your family and friends. Not solely are you making good use of the pumpkins, however you too can concoct a wide range of nutritious, plant-based pumpkin puree recipes.

What’s Pumpkin Puree?

It’s basically cooked, blended pumpkin. All it’s important to do is prepare dinner the pumpkin with out the seeds and skins, and puree it with an immersion blender or conventional blender. So, what’s edible within the pumpkin? Curiously sufficient, your complete pumpkin is edible. Though I’ll be sharing my secret to creating a recent pumpkin puree, I additionally wished to let you understand that you would be able to roast and season the pumpkin seeds, making the seeds contained in the pumpkin shell edible and scrumptious (so don’t throw out these seeds!). You is likely to be considering that making a pumpkin puree sounds tedious, nevertheless, it’s truly so easy and might be finished in just some steps; all you want is that pumpkin and a few spirit, together with these step-by-step instructions.

Watch me make this recipe on Instagram right here.

To make this recipe, you’ll want:

1 medium pumpkin
Water
2 tablespoons melted dairy-free margarine or vegetable oil (attempt avocado or walnut oil!), if desired (elective)
Salt (elective)
Giant knife
Slicing board
Baking sheet to roast the pumpkin
Giant bowl
Masher (potato masher)
Immersion blender (or excessive energy blender)

How one can Make Pumpkin Puree

Step-By-Step Information:

Preheat your oven to 375. Seize a medium-sized pumpkin and wash the surface floor. Place it on a reducing board and collect a big knife.

Reduce the pumpkin in half down the center, from the stem to the underside, with out getting the knife too near your fingers. One useful tip is to carry down the highest of the pumpkin close to the stem with a dish towel for extra stability.

Seize a big steel spoon and scoop out the “guts” — the stringy components and the pumpkin seeds — discovered within the pumpkin. Save the seeds for roasting!

Slice every cleaned pumpkin half in half once more to make quarters.

Reduce the pumpkin quarters into smaller items.

Place the items of pumpkin on the baking sheet.

Pour water within the backside of the baking sheet, simply sufficient to create about ½-inch of water on the backside of the sheet.

Drizzle 2 tablespoons of melted margarine or vegetable oil (avocado or walnut oil is a good alternative!) over the pumpkin items, if desired. (That is an elective step.)

Sprinkle flippantly with salt, if desired (elective).

Roast the pumpkin slices within the oven at 375F for about 40 minutes till tender. Take away from oven and funky barely.

Scoop out the tender pumpkin flesh from the peel from every slice of pumpkin, and place the pumpkin flesh in a big bowl.

Mash the pumpkin with a potato masher to melt the pumpkin.

Use an immersion blender (or switch to a blender) to puree the pumpkin till it’s easy and creamy. Don’t add any extra liquid, it ought to be the consistency of applesauce.

Pour the pumpkin puree into lined containers and chill till serving time. Retailer the containers within the fridge and burn up inside one week, or alternatively place within the freezer to make use of later. A medium pumpkin (about 6-7 kilos) makes about 6 cups of pumpkin puree.

This recent, home-made pumpkin puree accommodates no preservatives or sugar, and it’s completely scrumptious! So use it up shortly and luxuriate in it in a few of my favourite recipes, akin to soups, smoothies, cookies, desserts, bread, muffins, pies, veggie patties, and vitality bites. In the event you freeze it, you may flip to those recipes all yr lengthy! Use pumpkin puree to switch canned pumpkin in your favourite recipes.

My favourite recipes that use pumpkin puree:

Spicy Pumpkin Black Bean Burgers
Pumpkin Spice Vitality Bites
Vegan Pumpkin Bread with Pumpkin Seeds
Actual Pumpkin Spice Soy Latte
Smoky Pumpkin Hummus
Pumpkin Pie In a single day Oats
Spiced Pumpkin Smoothie