Discover ways to make pumpkin puree with this step-by-step information for making do-it-yourself pumpkin puree, plus pumpkin puree recipes concepts.
Are you one of many hundreds of thousands of those that bought a fall pumpkin (or 5) this vacation season for some festive fall decor? In the event you answered sure and also you’re fascinated with throwing it away as a result of it’s now not helpful, wait a second! Take heed to this—pumpkins are literally edible! You should utilize pumpkins to create a scrumptious do-it-yourself pumpkin puree and incorporate it into a wide range of yummy fall recipes—pumpkin latte, pumpkin muffins, pumpkin hummus, pies, smoothies, veggie patties and extra—to share together with your family and friends. Not solely are you making good use of the pumpkins, however you too can concoct a wide range of nutritious, plant-based pumpkin puree recipes.
What’s Pumpkin Puree?
It’s basically cooked, blended pumpkin. All it’s important to do is prepare dinner the pumpkin with out the seeds and skins, and puree it with an immersion blender or conventional blender. So, what’s edible within the pumpkin? Curiously sufficient, your complete pumpkin is edible. Though I’ll be sharing my secret to creating a recent pumpkin puree, I additionally wished to let you understand that you would be able to roast and season the pumpkin seeds, making the seeds contained in the pumpkin shell edible and scrumptious (so don’t throw out these seeds!). You is likely to be considering that making a pumpkin puree sounds tedious, nevertheless, it’s truly so easy and might be finished in just some steps; all you want is that pumpkin and a few spirit, together with these step-by-step instructions.
Watch me make this recipe on Instagram right here.
To make this recipe, you’ll want:
1 medium pumpkin
2 tablespoons melted dairy-free margarine or vegetable oil (attempt avocado or walnut oil!), if desired (elective)
Baking sheet to roast the pumpkin
Masher (potato masher)
Immersion blender (or excessive energy blender)
How one can Make Pumpkin Puree
This recent, home-made pumpkin puree accommodates no preservatives or sugar, and it’s completely scrumptious! So use it up shortly and luxuriate in it in a few of my favourite recipes, akin to soups, smoothies, cookies, desserts, bread, muffins, pies, veggie patties, and vitality bites. In the event you freeze it, you may flip to those recipes all yr lengthy! Use pumpkin puree to switch canned pumpkin in your favourite recipes.
My favourite recipes that use pumpkin puree:
Spicy Pumpkin Black Bean Burgers
Pumpkin Spice Vitality Bites
Vegan Pumpkin Bread with Pumpkin Seeds
Actual Pumpkin Spice Soy Latte
Smoky Pumpkin Hummus
Pumpkin Pie In a single day Oats
Spiced Pumpkin Smoothie