Fast & Handy Frozen Smoothie Packs!

Increase your fruit and vegetable consumption with this handy snack

Written by: Nathalie Prayogo, a pupil within the Diet and Meals Science, Dietetics Specialization program on the College of Alberta and reviewed by our Well being Stand Diet Dietitian Workforce   

In search of a fast and simple breakfast or snack? Or only a refreshing beverage after enjoying sports activities or a gymnasium exercise? Attempt a smoothie! Smoothies may also help improve your fruit and vegetable consumption. They maintain you full for some time, and on high of that, are refreshingly scrumptious. Smoothies, particularly these smoothie packs are so easy to make which might be nice for youths to make on their very own relying on their age. Want a final minute snack on-the-go when you’re children are hungry earlier than sports activities? Smoothies are a fantastic concept for a variety of functions! 

A fast and simple method to make smoothies are by making ready your personal frozen smoothie packs. Though you may all the time get premade smoothie packs from the shop, I discover it extra fascinating to make your personal smoothie packs. All it is advisable to do is to place your vegatables and fruits in your smoothie in a Ziplock bag, reusable meals storage bag or container and put it within the freezer till it is advisable to use it.  

Listed below are just a few recipes that you need to use to make your personal smoothie packs! 

What You Want 

Candy Inexperienced Smoothie Substances

  • 1 medium banana 
  • 1 cup of uncooked spinach or Swiss Chard 
  • ¼ cup inexperienced kiwi  
  • 1½ cups 1% milk might be substituted together with your most well-liked selection of milk 
  • 1 scoop of whey protein powder (or different protein powder) non-obligatory 

Green Smoothie

Diet Information 

This Candy Inexperienced Smoothie is excessive in Calcium and Vitamin C. If including the protein powder, it’s also excessive in protein. This smoothie additionally incorporates round 394 energy, 49 g of carbohydrates, 5.5 g of fats, 40 g of protein, and 5.1 g of fiber 

Recipe tailored from 

Variety of Servings: 1 

What You Want 

The BnB Smoothie Substances

  • 1 Cup of 1% Milk might be substituted together with your most well-liked selection of milk 
  • 1 Medium Banana (recent or frozen) 
  • ¾ cup Blueberries (recent or frozen) 
  • 2 tbsp of chia seeds 

BnB Smoothie

Diet Information 

The BnB smoothie is high in fiber and protein because of the chia seeds. It may also be a superb supply of calcium. The BnB smoothie additionally has 328 energy, 50 g of carbohydrates, 9.9 g of fats, 14 g of protein, and 13.1 g of fiber 

Recipe tailored from 

Variety of Servings: 1 

What You Want 

Q’s Berry Banana Smoothie Substances 

  • ½ frozen banana 
  • ½ cup frozen combined berries 
  • 1 tsp of chia seeds 
  • 1 cup of 1% milk might be substituted together with your most well-liked selection of milk 
  • 1/3 cup of fast oats 
  • 1 scoop of whey protein powder (or different protein powder) non-obligatory 

Berry Banana Smoothie

Diet Information 

Q’s Berry Banana Smoothie is full of plenty of macronutrients that may assist energize you all through the day. Containing 414 energy, this smoothie additionally has 55 g of carbohydrates, 6.4 g of fats, 37 g of protein, and 6.9 g of fiber 

This deliciously candy recipe is from @qs_healthandfitness_ 

Variety of Servings: 1 

Make Your Own Smoothie Packs: 

  1. Put all of the vegatables and fruits wanted in a Ziplock bag, reusable meals storage bag or container.  
  2. Put your premade smoothie packs within the freezer till you’re about to make use of them. 

Make the Smoothie Recipe: 

  1. Seize your premade frozen smoothie pack. 
  2. Put substances out of your frozen smoothie pack within the blender, together with the opposite unfrozen substances (equivalent to dairy and different milk options, or yogurt). 
  3. Mix properly and luxuriate in! 

Personalize Your Smoothie 

Completely different folks have completely different preferences. There are such a lot of methods to personalize your smoothie to cater to your liking. Listed below are just a few tips and tricks to personalize your smoothie:

  1. Be at liberty so as to add kind of milk to alter the consistency of your smoothie. If you happen to desire a thicker smoothie, strive lowering the quantity of milk. For a thinner smoothie, merely add extra milk! 
  2. Attempt coconut water as a substitute of milk or different milk options. 
  3. Feeling like an even bigger smoothie? Add the quantity of ingredient servings into your smoothie. Equally, you may scale back it when you really feel it’s a little bit an excessive amount of.  
  4. One other manner of thickening your smoothie is by including ice! It additionally makes your smoothie colder when you’re in search of a colder drink. 
  5. Not a fan of consuming greens?  Attempt including different greens in your smoothie equivalent to cooked cauliflower, cooked carrots or avocado (whereas this will sound unusual you may be pleasantly shocked this can be a good method to eat your veggies!) 
  6. A price efficient method to enhance calcium and protein in your smoothie is so as to add powdered milk.  1/3 cup of powdered milk has the identical vitamin as 1 cup of fluid milk.  
  7. Protein powders are fully non-obligatory in your smoothie. It’s best to seek the advice of with a registered dietitian to determine how a lot protein consumption you want. For extra data on private vitamin counseling providers, take a look at our: Registered Dietitian & Calgary Nutritionist Providers. 


In our busy lives and schedule, it may be laborious to keep up a enough fruit and vegetable consumption. Happily, these frozen smoothie packs are a handy method to improve your fruit and vegetable consumption. Attempt this premade smoothie pack snack subsequent time you’re meal-prepping for the week, publish a photograph of your smoothie, and tag us on Fb and Instagram @healthstandnutrition!

In search of extra easy meal-planning suggestions and wholesome recipes?

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