Fall Harvest Salad Recipe – Kath Eats Actual Meals


This fall harvest salad recipe is made with massaged kale as the bottom and topped with roasted butternut squash, crumbled blue cheese, sliced honeycrisp apple, and crunchy spiced pecans. A maple and apple cider dressing brings all of it collectively.

It is a fall harvest salad you’re going to need to dive into! 

I like the autumn flavors and seasonal produce of autumn. Warming spices, roasted greens, gourds, and hearty kale.

This fall harvest salad is a bit heartier than summery ones due to a number of satisfying fiber from chopped kale and roasted butternut squash. This salad will not be solely healthful and nutritious however filling and satisfying as nicely. The distinction in flavors between cinnamon-dusted squash, tart blue cheese, and crunchy candy pecans is heaven on earth. 

The kale will get massaged in a easy maple syrup and apple cider vinegar salad dressing. Only a trace of garlic taste goes a great distance. 

This harvest salad recipe makes a colourful addition in your vacation desk as nicely, whether or not its the principle course at a girls lunch (add some grilled hen on prime) or as a facet dish to a Thanksgiving desk.

Fall Harvest Salad Recipe

Substances

Butternut Squash – both one massive entire squash or a bathtub of pre-cubed squash from the grocery retailer

Kale – a big head, 2 mediums, or a bag of pre-chopped to avoid wasting time

Honeycrisp Apple – my favourite however use no matter you want!

Spiced Pecans – you can even use plain and toast them. Or one other type of spiced nut. 

Blue Cheese – Bleu d’auvergne is my favourite selection. Purchase it in a block and crumbled it your self. Pre-crumbled all the time tastes a bit of flat to me. 

Cinnamon – Only a dusting for the squash to roast in. 

Maple + Apple Cider French dressing

  • 2 tbsp maple syrup
  • 2 tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • 1/3 cup further virgin olive oil
  • 1 garlic clove
  • Salt + pepper

Substitutions

  • Butternut is my favourite squash to roast! Acorn squash would work too. You can even use roasted candy potato and even roasted pumpkin (together with its pumpkin seeds, roasted and spiced) in the event you don’t love butternut squash. 
  • You should utilize blended greens in the event you’d favor and toss them with the dressing at serving time.
  • Blue cheese not your factor? Feta cheese or goat cheese would work too.
  • Sub pear for apple! 

Directions

Step 1: Roast Squash

Preheat the oven to 400 levels. If utilizing an entire butternut, wash the squash, peel off the pores and skin, slice it in half, de-seed, and chop into cubes. 

Unfold cubes of butternut squash out on a baking sheet and drizzle with olive oil. Season with salt and pepper and sprinkle on cinnamon. Therapeutic massage butternut till nicely coated and bake for 30-35 minutes, till fork tender and browning on the edges.

Step 2: Prep Substances

Whereas squash bakes, wash and dry kale and take away any stems. Chop the kale into small items. Slice the honeycrisp apple thinly. Crumble blue cheese.

Step 3: Make The Dressing

To make the dressing, grate or press garlic clove (use as little or as a lot as you want, relying in your palate) and mix all components in a jar and whisk or shake.

Step 4: Therapeutic massage Kale and Marinate

Therapeutic massage kale with dressing utilizing clear palms till kale is shiny inexperienced and softens. Permit to take a seat and marinate at the very least 20 minutes.

Step 5: Assemble Salad

Add massaged and dressed kale to a big bowl and toss with roasted butternut squash, apple, pecans, and blue cheese. Add any remaining dressing. 

Step 6: Serve

Recipe Notes

Shortcuts: Save your self a bunch of steps if you’ll find pre-cubed for a great value on the grocery retailer. 

Add-ons: Add a grain like wheatberries or bulgur for further protein and fiber. Pomegranate arils or dried cranberries would add a bit extra sweetness. 

Make-ahead: It is a nice make-ahead salad as a result of massaged kale will get higher with time! If you recognize you’ll be making it nicely prematurely, reserve a bit of dressing so as to add at serving time since loads of it will get soaked into the kale within the fridge. Additionally, depart pecans out and add on the final minute to maintain them from getting soggy. 

Serve: Function a facet, a light-weight lunch or as a base for a meal salad with protein of your alternative on prime. Grilled hen or leftover vacation turkey can be ideally suited. 

Retailer: Retailer in an air-tight container within the fridge for 2-3 days. 

Fall Harvest Salad Recipe

This fall harvest salad recipe is made with massaged kale as the bottom and topped with roasted butternut squash, crumbled blue cheese, sliced honeycrisp apple, and crunchy spiced pecans. A Maple-Apple Cider Dressing brings all of it collectively.

Key phrase blue cheese, butternut squash, kale, pecans

Substances

  • Butternut squash 32 ounces, 1 massive or 1 container of pre-cubed
  • 1 massive head or 12 cups of kale
  • 1 honeycrisp apple
  • 1/3 cup spiced pecans
  • 1/3 cup blue cheese
  • 1/2 tsp cinnamon
  • Olive oil salt and pepper

Maple + Apple Cider French dressing

  • 2 tbsp maple syrup
  • 2 tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • 1/3 cup further virgin olive oil
  • 1 garlic clove
  • Salt + pepper

Directions

  • Preheat the oven to 400 levels.

  • Wash butternut squash, peel, slice in half, de-seed, and chop into cubes. Use a pre-cubed container for a shortcut.

  • Unfold cubes of butternut squash out on a baking sheet and drizzle with olive oil. Season with salt and pepper and sprinkle on cinnamon. Therapeutic massage butternut till nicely coated and bake for 30-35 minutes, till fork tender and browning on the edges.

  • Whereas squash bakes, wash and dry kale and take away any stems. Chop into small items. Slice apple thinly. Crumble blue cheese.

  • To make the dressing, grate garlic clove and mix all components in a jar and whisk or shake.

  • Therapeutic massage kale with dressing utilizing clear palms till kale is shiny inexperienced and softens. Permit to take a seat and marinate at the very least 20 minutes.

  • Add kale to a big bowl and toss with roasted butternut squash, apple, pecans, and blue cheese.

  • Function a facet, a light-weight lunch or as a base for a meal salad with protein of your alternative on prime.

Extra Harvest Meal Concepts:



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