On this episode, I share my very own private sleep struggles (from highschool to current day) in addition to the 4 important the reason why most ladies can’t sleep: no sleep routine, stress (cortisol), low progesterone, and intestine points/low melatonin. I additionally chat about why so many people get up between 1-3 AM and what precisely to do about it!
EP128: Why you’ll be able to’t sleep and what to do about it
On-line dispensary:
- Progesterone: Professional-Adapt
- Dietary supplements for sleep: Magnesium glycinate, GABA, L-Theanine, and melatonin
https://us.fullscript.com/welcome/carrotsncake
*****
For those who loved this episode, please go away a assessment and subscribe so that you by no means should miss an episode!
Feedback and questions will be despatched to information@carrotsncake.com.
Observe me on Instagram @carrotsncake
Work with us!
https://packages.carrotsncake.com
Seize my macro cookbook on Amazon!
