Curry Coconut Squash Soup – Fraiche Dwelling

This Curried Coconut Squash Soup is jam-packed with fragrant curry flavour and comes collectively in underneath an hour: now that’s my sort of soup!

I initially made a variation of this soup years in the past once I first began the weblog. I wanted a fast soup recipe for a photograph shoot I used to be doing, scrolled again to that long-lost web page and effectively, gasped (really it was extra of fun), at how ugly the image was haha! I lately remade it and took these stunning new and improved images. The recipe, nonetheless, has actually stood the check of time. It’s easy to make, however you wouldn’t be capable of inform by the flavour. Maintain this in your fall/winter rotation, I promise you’re going to adore it!

As an added bonus, this recipe can be gluten free (simply watch the components that you just use in the event you’re gluten delicate as some spices and shares and many others can have gluten hiding in them, it will depend on the model) and vegan (simply use the vegetable inventory choice). It additionally occurs to be a terrific supply of the antioxidant beta-carotene.

Selfmade Soup Recipes

When you’re searching for extra soup inspiration try My Favorite Soup Recipes. After all, Granny’s Borscht (additionally within the cookbook) can be considered one of my favs to make when the climate will get chilly and can be naturally gluten free and vegan… as long as you skip the whipping cream on the finish, after all!

Making Curry Coconut Squash Soup on the stove in a pot
Fraiche Table Meal Plan

Curry Coconut Squash Soup

Coconut Curry Soup in a bowl

Curry Coconut Squash Soup

This curried coconut squash soup is so wealthy and fragrant however comes collectively in underneath an hour!  You can also make it forward of time and retailer it within the fridge, making it an ideal soup to function an appetizer to your subsequent banquet.


  • 2 tablespoons further virgin olive oil
  • 3 cups chopped yellow onion (2 medium)
  • 3 cloves garlic (minced)
  • 1 cup chopped tomatoes (pores and skin and seeds left intact)
  • 2 1/2 tablespoons grated recent ginger
  • 1 teaspoon dry coriander
  • 1 teaspoon turmeric
  • 1 teaspoon Madras curry powder
  • 1 teaspoon cumin
  • 2 kilos peeled and cubed butternut squash* (1/2″ cubes, about 6 cups)
  • 3 cups vegetable or hen inventory
  • 2 (400mL) cans full-fat coconut milk
  • 1-2 tablespoons recent lime juice (to style)
  • salt and pepper to style
  • coconut milk or coconut cream, for garnish (elective)
  • cilantro, for garnish (elective)


  1. Warmth the olive oil in a big pot over medium-low and add the onions. Cook dinner till the onions are mushy and clear, 3-4 minutes. Add the garlic, tomatoes, ginger, coriander, turmeric, curry powder and cumin. Cook dinner till the tomatoes soften and the combination is aromatic, round 5 minutes, stirring commonly.

  2. Add the squash and inventory, flip the warmth to medium, and convey to a simmer.  Stir and canopy the pot. Cut back the warmth to simmer and prepare dinner till the squash may be very mushy, round 30-40 minutes, stirring sometimes. Take away from the warmth and stir within the coconut milk.  

  3. Utilizing an immersion blender, rigorously mix the soup till it’s clean. Add the lime juice and season with salt and pepper. Stir to mix, ladle into bowls, and garnish with further coconut milk or coconut cream and recent cilantro if desired.  Retailer in a coated container within the fridge for as much as 4 days.

Recipe Notes

*substitute one other number of squash resembling buttercup, acorn or sugar pumpkin if desired.

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