Crispy Sesame Hen | The Nutritionist Critiques

Crispy Sesame Hen that’s baked- not fried and coated in a scrumptious candy and tangy sesame sauce that’s even higher than takeout!

 Thanks Argo Corn Starch for sponsoring this publish. Have a good time candy moments along with Argo!

Crispy Sesame Hen baked within the oven- and never fried! Lined in probably the most scrumptious sesame sauce that’s candy and tangy. We love takeout however this do-it-yourself sesame rooster is even higher. Paired with some rice and broccoli, the entire household will love this recipe.

Sesame Chicken Strips

Whereas takeout from the restaurant is often deep-fried, this sesame rooster is baked which means approach much less oil. You will not miss it being deep fried in any respect as a result of you will notice my little trick to make use of corn starch to get the rooster further crispy.  My children love this recipe and all the time ask for seconds! Any meal the place I haven’t got to maintain asking the children to eat their meals is a win in my ebook!

Baked Sesame Chicken

To make this sesame rooster further crispy, I used Argo Corn Starch. This has been my go-to corn starch for years and I used it a bunch when writing my cookbook- 30-Minute Household Cookbook. It’s straightforward to make use of and mixes in actually simply for clean sauces with none lumps. It thickens twice as a lot as flour and dissolves simply. I like that it is flavorless so it could thicken sauces with out altering the flavour. It’s superior in Asian sauces, for thickening gravies, and for mild crispy coatings on meals.

Baked Crispy Sesame Chicken

Crispy Sesame Hen Components

  • Boneless, skinless rooster breasts reduce into strips
  • Eggs
  • Flour
  • Argo Corn Starch
  • Panko breadcrumbs 
  • Sesame seeds
  • Sesame sauce
  • Soy sauce
  • Toasted sesame oi
  • Vinegar
  • Honey
  • Garlic powder
  • Ginger

Sesame Chicken with rice and roasted broccoli

The way to serve crispy sesame rooster

When your rooster is out of the oven, you possibly can serve it over noodles or rice. We love both having a easy veggie stir-fry on the aspect or my children love roasted broccoli which I make whereas the rooster is cooking.

Crispy Sesame Chicken

Yield: serves 4 

Crispy Sesame Hen that’s baked- not fried and coated in a scrumptious candy and tangy sesame sauce that’s even higher than takeout!

Prep Time: quarter-hour Cook dinner time: 20-25 minutes Whole time: 35-40 minutes


  • 1 1/2 kilos boneless, skinless rooster breasts reduce into strips
  • 2 massive eggs, whisked
  • 3 tablespoons white-whole wheat flour
  • 1 tablespoon Argo Corn Starch
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 tablespoon sesame seeds
  • Sesame Sauce
  • 1/3 cup low-sodium soy sauce
  • 2 tablespoons rice or apple cider vinegar
  • 1/4 cup sesame oil
  • 1 teaspoon garlic powder
  • 1 tablespoon honey
  • 1 tablespoon sesame seeds
  • 1 teaspoon ginger, grated
  • 1 tablespoon Argo Corn Starch
  • 1 tablespoon water


1. Preheat oven to 400 levels. Spray a big sheet pan with nonstick spray.

2. Set out three small bowls and blend the flour and corn starch in a single bowl, the whisked eggs in a single and blend the breadcrumbs, garlic powder and sesame seeds within the final bowl.

3. Dip the rooster within the flour combination on either side, then the egg, after which within the breadcrumb combination. Place rooster on the pan.

4. Bake the rooster for 20-25 minutes till strips are brown and crispy.

4. Whisk collectively the soy sauce, vinegar, sesame oil, garlic powder, honey, sesame seeds, and ginger. Simmer in a small saucepan on medium warmth for a couple of minutes. Whisk collectively the water and corn starch and whisk into the sauce.

5. Pour sauce over the rooster and if desired, high with extra sesame seeds and inexperienced onion.

*Might be loved for as much as 4 days afterwards. Retailer within the fridge.

Take pleasure in!

Attempt extra comparable Asian-style recipes

Thai Peanut Ramen

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