Crimson Quinoa Berry Breakfast Bowl



This deep Crimson Quinoa Berry Breakfast Bowl, wealthy in health-protective anthocyanins, in addition to protein, fiber, nutritional vitamins, and minerals, will gas you till lunchtime and past. It’s based mostly on an historical Peruvian staple quinoa, which is available in quite a lot of colours, equivalent to crimson, white, and black. Legend has it that this hearty historical grain gave stamina to Incan warriors lengthy, way back. I feel you’ll discover its nutrient lineup does the identical for you, too. Make a batch of this vegan, gluten-free Crimson Quinoa Berry Breakfast Bowl in solely quarter-hour. This wholesome, scrumptious entire grain breakfast bowl contains crimson quinoa, spices, maple syrup, walnuts, flax seeds, and crimson berries, and creates a scrumptious choice to feed the entire household, or to heat up every morning throughout the week as a meal prep recipe. Simply pop it into the microwave within the morning, and also you’ll have a yummy, satisfying, plant-powered breakfast awaiting you. You may even pour it in a mason jar to convey to work to munch on later. Artistic breakfast grains bowls, equivalent to this, can help you strive the entire vary of entire grains past oats at your morning meal. Get going with entire grains right this moment!

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Crimson Quinoa Berry Breakfast Bowl


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(6 votes, common: 5.00 out of 5)
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5 from 6 opinions


  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    17 minutes

  • Yield:
    4 servings

  • Eating regimen:
    Vegan

Description

This 15-minute, wholesome, vegan, gluten-free Crimson Quinoa Berry Breakfast Bowl is ideal for meal prep or to feed the entire household a scrumptious entire grain breakfast that may energy your day with good diet.


Substances

  • 2 ½ cups water
  • 1 cup raw crimson quinoa
  • ½ teaspoon floor allspice
  • ½ teaspoon floor nutmeg
  • ½ teaspoon floor cinnamon
  • ¼ teaspoon floor ginger
  • 1 tablespoon pure maple syrup (optionally available)
  • ½ cup chopped walnuts
  • ¼ cup floor flax seeds
  • 2 cups assorted crimson berries (cranberries, strawberries, pomegranate seeds, raspberries), recent or frozen
  • 1 cup plant-based milk, unsweetened


Directions

  1. Carry water to boil in a pot. Add quinoa, allspice, nutmeg, cinnamon, ginger, and maple syrup (if desired) and stir effectively. Cut back the warmth to medium, cowl, and prepare dinner, stirring sometimes, till the grain is tender and the liquid is absorbed, about quarter-hour.
  2. Take away from warmth and stir in walnuts and flax seeds.
  3. Serve ¾ cup cereal into particular person bowls and high every serving with ½ cup fruit and 1/4 cup plant-based milk.

Notes

Prompt Pot Instructions: Place all elements (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Prompt Pot. Press “Porridge” setting. Cook dinner in line with producer’s instructions. Comply with instructions for step 2 and three above.

Gradual Cooker Instructions: Place all elements (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Gradual Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in line with producer’s instructions. Comply with instructions for step 2 and three above.

  • Prep Time: 5 minutes
  • Cook dinner Time: quarter-hour
  • Class: Breakast
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 349
  • Sugar: 7 g
  • Sodium: 37 mg
  • Fats: 16 g
  • Saturated Fats: 2 g
  • Carbohydrates: 44 g
  • Fiber: 9 g
  • Protein: 12 g

Key phrases: vegan breakfast bowl, quinoa breakfast bowl, wholesome vegan breakfast

For different breakfast cereal recipes, please strive a few of my favorites:

Sorghum Berry Breakfast Bowl
Savory Metal Lower Oats with Spinach, Mushrooms, and Tofu
Carrot Cake In a single day Oats
Ginger Pear Date Oats
Florentine Oatmeal Bowl

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