Chocolate Avocado Pudding | The Nutritionist Critiques

Chocolate Avocado Pudding has simply 5 elements and tastes wealthy, indulgent and scrumptious however is a extra nutritious pudding selection with avocado as an alternative of heavy cream!

Chocolate Avocado Pudding is a type of nearly too good to be true recipes. It tastes tremendous indulgent and scrumptious however is made with avocado. The chocolate is wealthy and possibly much more wealthy tasting than common chocolate pudding. This Chocolate Avocado Pudding is the proper dessert to make for Valentine’s Day! Prime with whipped cream, chopped chocolate and in order for you, strawberries or raspberries.

This pudding is a favourite with a particular story to go behind it. Proper after I had my third child, a household buddy made us a scrumptious comforting meal which included this chocolate avocado pudding. It tasted wealthy and indulgent but cool and refreshing. I couldn’t imagine when she informed me that it was made with avocado! It definitely does not style prefer it and you’ll’t see something inexperienced so it feels exhausting to imagine. It got here at a time the place small gestures meant the world!

Avocado Pudding

This Chocolate Avocado Pudding has solely 5 elements. Common selfmade chocolate pudding has many extra elements so I like the simplicity of this. It takes solely 5 minutes to make. No cooking required. Simply mix in a meals processor or blender. 

Whereas this pudding remains to be excessive in fats, it is stuffed with wholesome monounsaturated and polyunsaturated fat. Some research present that consuming avocado usually can truly assist maintain levels of cholesterol regular. Common chocolate pudding is made with actual cream and different elements excessive in saturated fats making this an total more healthy choice.

Healthy Chocolate Avocado Pudding

This pudding is nice for these on a low FODMAP eating regimen. It’s made utilizing lactose-free milk. You can too make it dairy-free by utilizing your selection of dairy-free milk. Soy milk or almond milk works nice. If you happen to can tolerate common milk, you need to use that as effectively. It additionally makes use of maple syrup as a sweetener which is a more sensible choice than honey if you’re on a low FODMAP eating regimen.

I created this recipe for Meals Guides, an incredible useful resource for these with IBS or GERD! 

Yield: serves 4 

Chocolate Avocado Pudding

Chocolate Avocado Pudding tastes like an indulgent dessert however is made more healthy with avocado (which you’ll be able to’t style) and is vegan for a lighter dessert that everybody will love with simply 5 elements!

prep time: 10 MINSprepare dinner time: 0 MINScomplete time: 10 minutes


  • 3 medium avocados, ripe
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup + 2 tablespoons maple syrup
  • 3/4 cup milk of selection
  • 1/2 teaspoon cinnamon


  1. Take away pit from avocados and scoop flesh right into a blender or a meals processor. Add the entire elements into the blender and mix till very easy. Scrape the edges of the blender/meals processor as wanted to ensure every thing is mixed. Alter elements to your liking- some folks prefer it sweeter and might add a bit extra maple syrup as wanted. 
  2. Chill till able to serve.
  3. Lasts within the fridge for a number of days. Stir earlier than consuming.
  4. Prime with whipped cream and if desired, chopped chocolate, raspberries or strawberries.

Take pleasure in!

Did you make this recipe? Tag @MINutritionist on Instagram.

Like this recipe? Take a look at different dessert recipes:
Chocolate Avocado Truffles
Chocolate Peanut Butter Cookie Bars
More healthy Fudgy Brownies
Chocolate Cherry Oatmeal Cookies
Peanut Butter Cups
Peppermint Chocolate Chip Skillet Cookie

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Diet Details
Servings: 4
Quantity per serving  
Energy 256
% Every day Worth*
Whole Fats 18.1g 23%
Saturated Fats 3.7g 19%
Ldl cholesterol 4mg 1%
Sodium 31mg 1%
Whole Carbohydrate 26.1g 9%
Dietary Fiber 11.2g 40%
Whole Sugars 11.8g  
Protein 5.8g

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