Chia Seed Pudding with Berries

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August 12, 2022

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Chia seed pudding is such a straightforward, scrumptious, wholesome, vegan recipe. Learn how to make chia seed pudding? It’s easy! On this recipe for Chia Seed Pudding with Berries, all you need to do it’s combine up chia seeds with plant-based milk, a contact of maple syrup (if you need), and cardamom, then prime it with berries. The chia seeds have a novel capability to swell and create a gel consistency, which is what thickens the pudding.

What are chia seeds?

They’re historic edible seeds indigenous to the Americas, that are filled with vitamins, together with omega-3s, minerals, fiber, and protein. That’s what actually makes this easy recipe—together with these wholesome berries—a diet powerhouse. Due to their gel-forming skills, you need to use chia seeds to thicken baked items, drinks, and puddings, in addition to to interchange eggs in recipes.

Take a look at my newest recipe video right here.

Description

Searching for a scrumptious, wholesome, vegan, gluten-free chia seed pudding recipe? Then you will need to take a look at this 4-ingredient recipe for Chia Seed Pudding with Berries for a yummy, nutrition-packed dessert or snack that’s wholesome sufficient to get pleasure from for breakfast too.

3 cups soymilk, vanilla-flavored, unsweetened (or might use almond or oat milk)
3 tablespoons pure maple syrup (optionally available)
½ cup chia seeds
¼ teaspoon cardamom
3 cups contemporary assorted berries, together with sliced strawberries, blueberries, raspberries, and blackberries

Place soymilk in a medium glass bowl. Totally combine in maple syrup, chia seeds and cardamom with a whisk.
Cowl and refrigerate for about 8 hours, or till achieves desired thickness. (Strive chilling in a single day). For finest outcomes, take away from fridge and vigorously stir pudding with a whisk a few instances throughout this era. The chia gels will swell and make a thick combination; stirring sometimes will assist make a easy consistency and keep away from settling of the seeds. When pudding is thickened, divide into 6 serving dishes, and prime every with ½ cup berries. Alternatively, you possibly can instantly pour the chia seed pudding into into particular person serving bowls or glasses to thicken, comparable to lined mason jars, in order that they’re straightforward to seize and go. Then prime with berries.

Notes

Use frozen berries when contemporary aren’t accessible.

Prep Time: 5 minutes
Class: Breakfast
Delicacies: American

Vitamin

Serving Dimension: 1 serving
Energy: 194
Sugar: 15 g
Sodium: 50 mg
Fats: 8 g
Saturated Fats: 1 g
Carbohydrates: 27 g
Fiber: 9 g
Protein: 6 g

Key phrases: chia pudding, vegan chia pudding, wholesome breakfast, straightforward breakfast, chia seed pudding, tips on how to make chia seed pudding

For different wholesome plant-based desserts, take a look at my favorites:

Cinnamon Apple Crumble
Grilled Peaches with Basil
Quince Apple Compote
Summer season Fruit Skillet Cobbler

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