Arugula Salad with Pear and Walnuts Recipe

A lightweight, tangy and nutrient packed aspect salad 

 This can be a scrumptious aspect salad that goes effectively with any dish. It’s mild and tangy in flavour however filled with vitamins and totally different textures that may go away your style buds wanting extra. 

Makes 6 servings  

What You Want 

Arugula Salad with Pear and Walnuts Recipe Components

  • 4 cups arugula  
  • 1/2 cup walnuts 
  • 1 pear, diced  
  • 1/4 cup blue cheese, goat cheese or feta 
  • 1/4 cup pumpkin seeds  
  • 1 small cucumber, diced  

French dressing – makes 3/4 cup  

  • 1/2 cup olive oil
  • 3 tbsp vinegar of alternative (balsamic, crimson wine, white wine, apple cider)
  • 1 tbsp Dijon mustard
  • 1 tbsp honey or maple syrup
  • 2 cloves garlic, minced, or 1/2 tsp garlic powder
  • salt and pepper to style.  

Find out how to Make the Arugula Salad with Pear and Walnuts Recipe

  1. Put together all salad substances by washing, reducing and placing them right into a bowl.  
  2. In a jar or bowl add all French dressing substances, whisk till mixed.
  3. Toss salad with French dressing, serve and revel in.

Did you give this recipe a attempt? Make sure that to publish a photograph of your Arugula, Pear and Walnut Salad and tag us on Fb and Instagram @healthstandnutrition!

Vitamins per serving (Consists of dressing):

346 Energy 
14 g Carbohydrates 
6.9 g Protein 
31 g Fats 
2.8 g Fibre   

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