31 Days of International Flavors for Nationwide Vitamin Month: Day 28

31 Days of International Flavors for Nationwide Vitamin Month: Day 28

For day 28 of my “31 of International Flavors” collection, dietitian and buddy Christy Wilson talks about her love for mangos!


Christy’s primary international taste is mango. It has a tropical, citrus taste that’s so juicy and refreshing. Mangos are somewhat bitter, somewhat candy, and so much scrumptious! There are at all times a number of forms of mangos in season all 12 months lengthy so I can at all times discover it at my native grocery retailer. Mangos comprise fiber, which is great for intestine well being and helps us really feel full and happy, they usually comprise over 20 completely different nutritional vitamins and minerals together with nutritional vitamins A and C.

Mangos are fairly versatile and might be eaten by themselves, mixed with different fruits, greens, grains and herbs, or muddled or blended into drinks and desserts. I like consuming magos as a dessert or snack with somewhat added lime juice and my favourite chili lime seasoning, Tajin. As a deal with, I puree contemporary mango and make it into paletas (frozen pops)! I discovered that, particularly when my youngsters had been youthful, this was a enjoyable option to provide my youngsters fruit they usually liked it! I additionally like mixing diced contemporary mango with cucumber, jicama and somewhat cilantro for a candy, contemporary and crunchy combo. Right here’s my recipe for Mango Chile Limon Paletas (frozen pops)– get pleasure from!

Photograph courtesy of Christy WIlson

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