Rooster is a weight reduction winner in each season. It’s excessive in protein but decrease in saturated fats than other forms of meat. Plus, it blends effectively with so many alternative flavors. The recipe choices are virtually limitless. In summer season, rooster actually shines as a result of it fills you up with out weighing you down when the times are heat and sultry. We’ve gathered over 30 of our favourite wholesome summer season rooster recipes, so that you’ll have a lot of recent concepts for having fun with it your self and with household and associates.
On Nutrisystem, Rely As: 2 PowerFuels and 1 Additional
The zingy taste of mildly scorching jalapeno peppers will gentle up your style buds whereas the creamy melted cheese will soothe the tingle in your mouth. This dish appears to be like prefer it’s sophisticated to make nevertheless it has simply six substances and is able to go within the oven in beneath 10 minutes. You’ll be able to serve it as an entrée with sides of greens and brown rice or slice up the rooster breasts and put them inside an entire wheat tortilla, topped with as a lot salsa (a Free meals) as you want. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Additional and 1 Vegetable
When summer season’s hectic schedule leaves you with little time to spend within the kitchen, you want a meal that’s simple to organize however nonetheless satisfying and wholesome. That’s the perfect time to serve this sheet pan dinner with rooster breast that the entire household will get pleasure from. We make it with zucchini or summer season squash, that are at their peak of freshness in summer season. Nevertheless, you should utilize any non-starchy greens you want, together with inexperienced beans, mushrooms and onions. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Additional
With Nutrisystem’s useful Grilled Rooster Sandwich, you may get pleasure from that flame-cooked taste with out ready for the grill to warmth up. Add lettuce, tomato and onion or make it much more satisfying by topping it with crunchy candy apple slaw you may make in minutes. It’s the perfect accomplice to the smoky style of the rooster. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels and 1 Vegetable
Skewers are enjoyable for everyone. They’re easy to organize and prepare dinner, plus they arrive in particular person parts which might be excellent for giant and small appetites. We made this model with recent summer season greens like bell peppers and zucchini. Each style nice when grilled. Add a facet of high-fiber brown rice and also you’ve obtained a whole Flex meal. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Additional and 1 Vegetable
On these busy summer season days once you want another person would put together a scrumptious scorching meal for the entire household, put your sluggish cooker to work making this hearty dish when you go about your enterprise. It’s full of protein-rich rooster, tender potato chunks and your alternative of veggies, together with actual Parmesan cheese. When you have an Prompt Pot, you may minimize down on the cooking time and nonetheless benefit from the full taste of the substances heating up collectively. A lightweight advert wholesome broth-based bowl of rooster soup is a refreshing dinner that you just’ll be craving all season. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 PowerFuels and 1 Additional
Whether or not you’re planning a summer season social gathering or simply making dinner on a heat weeknight, grilled rooster thighs are a wholesome, crowd-pleasing summer season rooster recipe that’s easy to organize. Earlier than cooking the rooster, we infuse it with taste in our candy and zesty marinade, made with orange and lime juice plus spices like black pepper and paprika. For those who don’t have a grill or need to make this dish in winter, you may roast the rooster within the oven and it nonetheless comes out juicy and scrumptious. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 PowerFuels, 1/2 SmartCarb, 1 Vegetable and a pair of Extras
For those who love the tastes of recent strawberries and spinach picked in season, this simple dish is certain to turn out to be a staple in your heat climate menu. It begins with grilled rooster and consists of creamy avocado and the salty taste of actual bacon. Take it to the following stage with a tasty, low-calorie salad dressing like considered one of our three favorites. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and a pair of Extras
Grilling enhances the flavour of pineapple, including a little bit of smoky style to its pure sweetness. It’s the perfect complement to chunks of rooster cooked over an open flame. We added bell peppers and onions for a serving of non-starchy greens and your favourite barbecue sauce for extra-delicious taste. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and ½ Vegetable (Add ½ Additional if utilizing non-obligatory olive oil)
You’ll be able to get pleasure from rooster nuggets with the remainder of the household and keep on monitor to your weight reduction objective. This model has a crispy coating round tender, juicy rooster breast, with the added bonus of the high fiber summer season squash zucchini to fill you up. Better of all, these nuggets are really easy to make you’ll have them scorching and able to eat sooner than you will get to the drive-through window at a neighborhood quick meals joint. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and a pair of Extras
Wraps are useful for picnic lunches or wherever your day takes you. We like to fill whole-wheat tortillas with this flavorful mixture of grilled rooster breast, mozzarella cheese and funky iceberg lettuce topped with creamy ranch dressing. You’ll be able to eat the wrap chilly or warmth it up in a panini press or skillet. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Additional
Heathy chilled rooster salads are nice for heat climate, so that you’ll discover a number of on this checklist of summer season rooster recipes. To make this tasty lunch rapidly, begin with a rotisserie rooster from the grocery retailer. Combine the shredded breast meat with avocado for moisture and easy texture, then add a squirt of lime juice for a touch of tart taste. Unfold the combination between two low-carb sandwich thins or on toasted whole-grain bread and sink your tooth right into a noon meal that can maintain you full all afternoon. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and a pair of Extras
Candy and juicy watermelon is considered one of summer season’s most fulfilling treats, so we determined to pair it with chunks of tender rooster breast on this recent tackle a basic. It consists of crisp celery and zesty purple onion. Add creamy Greek yogurt, gentle mayonnaise and spices to style and you’ve got dish that’s excellent for on a regular basis lunches or summertime events. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Additional and 1 Vegetable
These rooster lettuce wraps are cool and crunchy on the skin and heat and attractive inside. We load them up with a combination of floor rooster and veggies like carrots, peppers and water chestnuts, all stir-fried with Asian flavors like ginger and sesame. The entire dish comes collectively in about 20 simple minutes. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 skewer counts as 1 PowerFuel, 1/2 Vegetable, and 1 Additional
The recent and light-weight flavors of Mediterranean delicacies are excellent for summer season rooster recipes. That’s why we marinated rooster breast in a tasty sauce made with garlic, oregano, olive oil and lemon juice. Chunks of the flavorful rooster are joined by bell peppers and purple onions on skewers, then grilled to convey out the recent style of all of the substances. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and a pair of Extras
Grilled summer season rooster recipes are vital in your weight reduction menu. This one pumps up the flavour with a do-it-yourself balsamic marinade that’s simple to make. This hearty meal is ideal in your summer season picnics and is nice with any seasonal facet dish or grilled veggies that you just determine to serve up. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Additional
Nachos are given a summer-inspired twist on this Greek Shredded Rooster Nachos recipe that packs within the seasonal veggies. Topped with creamy feta cheese, it’s positive to turn out to be your go-to wholesome snack when the climate is heat. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Vegetable and a pair of Extras
Foil packet recipes are nice for tossing within the oven after which taking alongside on summer season picnics. Everybody has their very own completely portioned meal that’s simple to unwrap and luxuriate in! This one is full of taste and is tremendous simple to make. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Additional and 1 Vegetable
For those who love the flavors of pizza and pasta however don’t need to refill on all of the carbs, this stuffed summer season squash meal is ideal for you. Fiber-rich zucchini boats are full of Italian rooster sausage, creamy ricotta cheese, marinara sauce and peppers. It’s a light-weight and wholesome meal that’s excellent for these scorching summer season days. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 2 Greens and a pair of Extras
Summer time veggies shine on this recent and filling Panzanella Salad that’s nice for summer season. That includes a tasty French dressing constructed from freshly-squeezed lemon juice, purple wine vinegar, further virgin olive oil, spices and herbs, it’s considered one of our favourite summer season rooster recipes. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and 1 Additional
Your summer season menu wouldn’t be full with out rooster skewers! Toss on some rainbow fruits and veggies and also you’ve the last word picnic meal. They don’t seem to be solely stunning, they’re additionally good for you and match completely into your weight reduction plan. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel and three Greens
Zucchini is considered one of our favourite summer season veggies. It additionally pairs nice with rooster for wholesome summer season recipes. All you want is a spiralizer to create excellent veggie noodles that may simply change pasta in your favourite dishes. This Zucchini Noodles with Rooster and Cheese recipe is tremendous easy to make and is nice for a elaborate summer season dinner on the patio with the household. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 3 Greens and a pair of Extras
Grilled rooster is at all times a summer season staple. Throw it on a veggielicious salad and also you’ve obtained the prefect heat climate meal. That includes tender grilled rooster, a mattress of veggies and beans, plus a tasty do-it-yourself dressing, this summer season salad is each bit as tasty because it sounds. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, ½ Vegetable and a pair of Extras
Spring rolls are a light-weight and wholesome meal that’s nice when it’s scorching exterior. We created a wholesome model full of tender rooster and crunchy coleslaw combine. Topped with a do-it-yourself peanut sauce, you’ll really feel like your eating at your favourite restaurant with out having to go away your home. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 PowerFuels, 1 SmartCarb, 1 Vegetable
Skip the recent canine and hamburgers and whip up a hearty, flavor-packed rooster sausage sandwich! This one is ideal for summer season and is full of recent bell peppers and sliced onions, all nestled right into a heat toasted bun. Get grilling and do that superb summer season rooster recipe as we speak. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and three Extras
Benefit from the flavors of tropical coconut in a heat rooster curry dinner. That includes recent summer season veggies like bell peppers and zucchini, this meal is certain to enliven your summer season menu. It’s a household pleasant meal that you just’ll be making all season. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 SmartCarbs, 2 PowerFuels, ½ Vegetable, 3 Extras
It’s barbecue season! This checklist of summer season rooster recipes wouldn’t be full with no more healthy model of the basic BBQ rooster sandwich. Rooster breast and smoky BBQ sauce mix with a flavorful, seasoned coleslaw on this hearty BBQ sandwich that gained’t wreck your weight loss plan. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 PowerFuels
Who doesn’t love a young rooster kebab that’s grilled to absolute perfection? This distinctive twist on basic rooster skewers is certain to maintain your mealtime attention-grabbing. Grilled rooster kebabs are paired with a candy and tangy peanut dipping sauce, which is made in minutes. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 PowerFuel, 1 Additional
One other BBQ dish in your checklist of summer season rooster recipes, this one is certain to please the entire household. Crispy rooster nuggets are lined in a seasoned breading and topped with a scrumptious honey BBQ sauce. Plus, they match completely into your Nutrisystem weight reduction program. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 2 PowerFuels
Rooster salad will get a wholesome and flavorful makeover on this tasty recipe. The basic base of mayo is swapped for nonfat Greek yogurt. We additionally add shredded carrots for an additional crunch and texture. Get pleasure from this Curried Rotisserie Rooster Salad on a lettuce wrap, complete wheat tortilla or on complete grain toast. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and a pair of Extras
We love sushi in summer season as a result of it’s cool, refreshing and full of protein that fills you up and retains you glad. We obtained artistic and turned sushi right into a burrito, then added shredded rooster for a filling meal that everybody will love. For those who want a enjoyable and distinctive lunch to get you thru the work week, that is simply the recipe for you. Click on right here for the complete recipe! >
On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1/2 Vegetable
Two basic sandwiches unite on this simple summer season rooster recipe. Benefit from the flavors of a BLT in a wholesome rooster salad sandwich! That includes crispy turkey bacon and veggies, it’s simply as scrumptious as your favourite order on the native sandwich store. Click on right here for the complete recipe! >
