When you’re within the temper for a hearty, but wholesome plant-based meal, then dig into this assortment of 25 satisfying and nutritious plant-based consolation meals recipes which offer a balanced meal, all for below 500 energy per serving.
Consolation meals have a manner of soothing the thoughts, physique, and soul. They fill you up from the within out! Nonetheless, many occasions consolation meals can even weigh you down, as they’re typically loaded with energy, fats, and sodium, which may make it troublesome so that you can meet your well being objectives. That’s why I put collectively this assortment of 25 of my favourite plant-based (vegan) consolation meals recipes which are full of well being, taste, and satisfaction. From pasta dishes and pot pies to tamale pie and pizza, there’s something for everybody. Every recipe can present a meal in a single very quickly. Plus, these hearty dishes additionally make loads of leftovers that can prevent time all through the week. So, decelerate, select a recipe, and prepare to get pleasure from enjoyable, flavorful meals that’ll depart you feeling cozy and purring like a well-fed kitten.
25 Plant-Primarily based Consolation Meals Meals below 500 Energy
This Contemporary Fettuccine with Roasted Rosemary Greens is a savory pasta dish that may be made much more delectable with selfmade pasta, although you need to use pre-made contemporary pasta too. Earlier than serving, the pasta is topped with cashew parmesan, which provides it a nutty chunk with a bit of further protein. You’ll be able to add extra protein to this dish by tossing in a can of white beans to make it a balanced meal.
This Simple Italian Eggplant Bake is “tacky”, full of greens, and solely 265 energy per serving. Simply serve it with cooked pasta or entire grains and you’ve got a meal in a single below 500 energy. Better of all, it solely makes use of one dish. Simply chop, layer, bake, and wait. In a single hour, you’ll have heat, flavorful veggies!
Every chunk of this Vegan Tamale Pie is filled with savory flavors and textures. The recipe begins with a cornbread base, then beans, veggie crumbles, veggies, plant-based cheese, and salsa are added earlier than it’s popped within the oven. Within the oven, these substances come collectively to make a hearty dish with solely 345 energy per serving.
Scrumptious, aromatic mushrooms come along with tofu, onions, and garlic to make this merely creamy Vegan Mushroom Stroganoff. The tofu on this dish offers it 12 g of protein per serving and its prepared in below half-hour!
Nothing says consolation like a slice (or two) of selfmade pizza. This colourful Vegan Rainbow Veggie Pizza with Cornmeal Crust is a tasty supply of vitamins and pairs effectively with a crisp side-salad. Every recipe makes two pizzas and with 488 energy per serving, what’s to not love? Prime it with plant-based sausage to extend the protein consumption.
The unique recipe requires Swiss chard, however this dish can be made with any leafy greens you could have in your kitchen. This Swiss Chard Pecan Lasagna is simply 380 energy per serving and it’s a tasty and inventive option to get your each day greens. Crumble in tofu on this recipe to extend the protein consumption.
This fast Kimchi Veggie Udon Noodle Bowl is filling and provides you an thrilling explosion of textures and flavors. The Korean fermented kimchi on this dish helps promote intestine well being and provides a spicy-sour component to your subsequent mealtime. It’s solely 323 energy per serving and the tantalizing aroma of coconut and ginger is certain to make this a go-to consolation meals.
One other globally-inspired fermented dish that’s positive to make its manner into your consolation meals rotation is that this Vegan Choucroute Garnie. It has Alsatian origins, and solely 391 energy. Sauerkraut, vegan sausage, and root greens come collectively to make this spicy one-dish meal.
The black beans and entire grain tortillas on this dish make these Simple Black Bean Spinach Enchiladas with Inexperienced Sauce an excellent supply of protein and fiber. They’re easy, budget-friendly, and solely 365 energy per serving. When you’re trying to make this dish right into a meal, then pair it with a easy facet salad.
This extremely easy recipe for Burrito with Refried Beans and Corn is able to eat in below 20 minutes. It’s solely 324 energy per serving and makes use of six substances. Entire wheat tortillas, refried beans, corn, cabbage, tomato, and avocado are all you must make a delicious plant-based burrito.
This Black Bean Corn Chili is nice in any climate. It pairs effectively with cornbread and slaw within the colder months and with greens, avocados, and tortillas through the hotter months. As soon as your beans are cooked, simply add every part to a big pot, prepare dinner, and luxuriate in. One serving of this hearty chili is 258 energy and has loads of fiber, carbohydrates, and protein to depart you feeling comfortably full. Serve it with a facet salad to make it a meal.
These Jackfruit Black Bean and Quinoa Tacos are gluten-free, excessive in fiber, and 360 energy per taco. Spicy jackfruit carnitas, excessive protein quinoa and black beans, crunchy cabbage, and easy avocado crema come collectively to make a satisfyingly filling meal in slightly below an hour.
This comforting dish made with tempeh, brown rice noodles, and veggies will be made in below half-hour. With 324 energy per serving, this dish is excessive in taste and low in energy. The candy and spicy taste profile of this Thai Tempeh Noodle Skillet is certain to change into a consolation favourite that’ll excite your style buds each time.
The tofu, savory mushrooms, and spinach on this dish make this Mushroom Spinach Tofu Pie a satisfying one cease store. This dish can be served the following day and loved for breakfast, lunch, or dinner. At 255 energy per serving, it’s good by itself or with a contemporary side-salad.
When you’re searching for a gluten-free meal with flavorful bites of grilled greens, then look no additional. These Vegetable Fajitas are easy, simple, and nice as leftovers. This recipe works effectively with any veggies you could have obtainable, making them an excellent possibility for clearing out the fridge.
The flavour and texture of candy oranges, marinated tempeh, and crunchy greens come collectively to make this vibrant and filling dish. In below an hour, this meal is able to be served over brown rice and garnished with contemporary cilantro.
This pasta dish is full of fiber, nutritional vitamins, and minerals. Golden beets, Swiss chard, and beans contribute to the colour, taste, and texture of this comforting pasta meal. It can be made gluten-free by swapping out the penne to your favourite field of gluten-free pasta.
This Vegetable Pot Pie Topped with Entire Wheat Biscuits is the last word consolation meals and it’s solely 364 energy per serving. Begin this hearty meal by sautéing chunky greens and cubed tofu earlier than coating them in a creamy plant-based sauce. Then, add the combination to a skillet and prime it with selfmade whole-wheat biscuits. After about 40 minutes within the oven, you’ve obtained your self a savory vegetable pot pie.
In simply 35 minutes, this basic Indian dish is able to go from the Instantaneous Pot to your desk. This Simple Instantaneous Pot Veggie Biryani is a one dish meal stuffed with greens and adorned with spices like turmeric, garam masala, garlic, and ginger.
The plant-based model of this strong Irish basic is made with tempeh and a beneficiant serving of greens. On this dish, veggies and tempeh come collectively to make a vegetable stew flavored with Guinness beer broth and tomato paste. If you wish to add one other Irish component to this meal, this Vegan Guinness Stew can be loved with a facet of cabbage salad.
This plant-based tackle a childhood favourite is certain to deliver you emotions of consolation and nostalgia. Utilizing only one dish, this filling meal of plant protein, entire grains, and greens is certain to be precisely what you must wind down and comfortable up.
This Penne with White Beans and Greens is one other one-dish meal that’s positive to change into a go-to recipe. It’s prepared in below half-hour and makes use of easy substances like bean pasta, white beans, and garlic to maintain you fueled all through the week.
Because of the tomatoes within the sauce, this Lentil Walnut Bolognese with Spaghetti is wealthy in lycopene, a plant compound correlated with a decreasing threat of prostate most cancers. The lentils and walnuts within the sauce additionally make this dish an excellent supply of protein (20g!) with solely 463 energy per serving.
This Inexperienced Bean Mushroom Pot Pie is ideal for pals, household, and straightforward leftovers all through the week. It makes 4 servings, every stuffed with veggies and tempeh smothered in a creamy sauce and topped with whipped potatoes.
Recipes and Photos by Sharon Palmer
Edited by Cara Joseph, Dietetic Intern
I really like to make use of my Instantaneous Pot for consolation meals recipes. Get my low cost code right here to order your personal!
For different 500-calorie recipe collections, take a look at a few of my favorites: