20 Wholesome Pumpkin Spice Recipes (With out Espresso!)


When autumn arrives and there’s a chill to the air, the nice aromas of pumpkin pie appear to come back proper together with it. Perhaps that’s as a result of each espresso store is selling its pumpkin spice drinks and pastries. However do you know you can benefit from the tastes and smells of the season with out all the surplus energy and sugar that load down these vacation specials? Here’s a deal with bag stuffed with contemporary and wholesome pumpkin spice recipes so you’ll be able to take pleasure in fall’s favourite taste.

Servings: 12 (1 serving = 1 cookie)

Energy per Serving: 76

On Nutrisystem, Depend As: 2 Extras

These candy little treats allow you to benefit from the style of pumpkin spice with out the espresso. Or you’ll be able to have it proper alongside along with your morning or afternoon cup of joe. The Pumpkin Spice Cookies are sparked with the seasonal flavors of maple syrup and cinnamon together with actual pumpkin puree. Better of all, they’re simple to bake your self they usually come out of the oven heat and aromatic.

Pumpkin Spice Latte Protein Shake

Servings: 1

Energy per Serving: 134

On Nutrisystem, Depend As: 1 PowerFuel

You possibly can energize your day with the enjoyable taste of pumpkin spice with out loading up on caffeine. As a substitute, make your self certainly one of these cool and filling Pumpkin Spice Latte Protein Shakes. It’s loaded with the nutritious punch of protein, the true gasoline your physique wants to remain sturdy and energetic. Whipping up certainly one of these satisfying shakes is easy as a result of it begins with Nutrisystem Candy Vanilla Shake Combine. And you’ll take it with you when you must hustle out the door.

Pumpkin Spice Smoothie Bowl

Servings: 2

Energy per Serving: 254

On Nutrisystem, Depend As: 2 SmartCarbs, ½ PowerFuel and 1 Additional

Smoothie bowls convey collectively the creamy sweetness of a shake along with your selection of toppings which have a satisfying crunch. The bottom of this Pumpkin Spice Smoothie Bowl options frozen bananas, non-fat milk, and actual pumpkin puree, for that seasonal style you crave. Vanilla extract and pumpkin pie spice bump up the flavour, whereas granola, chopped pecans, pumpkin seeds and dried cranberries present the contrasting texture and a touch of salty and tart tastes.

Chocolate Pumpkin Truffle Balls

Servings: 14 (1 serving = 1 pumpkin ball)

Energy per Serving: 131

On Nutrisystem, Depend As: ½ PowerFuel and a couple of Extras

Go on the high-calorie little sweet bars this season and as a substitute deal with your self to those comfortable and candy morsels with the flavors of chocolate and pumpkin. There’s no trick to creating them as a result of they’ve simply seven elements and also you don’t have to face over the range to organize them. The recipe makes 14 bite-sized truffles you can convey to a celebration to share. Or retailer these Chocolate Pumpkin Truffle Balls within the fridge or freezer and revel in them your self when you might have the urge to achieve for the sweet bowl.

Pumpkin Spice Mug Cake

Servings: 1

Energy per Serving: 130

On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional

You possibly can heat up any cool day with a heat and aromatic Pumpkin Spice Mug Cake. This one is sparked by the zingy flavors of cinnamon, nutmeg, and allspice. You make it in an atypical mug, it’s able to eat in minutes, and there’s no baking wanted. It simply is perhaps the right accomplice to a steaming cup of espresso or tea.

Air Fryer Pumpkin Pecan Clusters

Servings: 8

Energy per Serving: 159

On Nutrisystem, Depend As: 1 SmartCarb and a couple of Extras

Nuts and seeds are stuffed with the wholesome fat that our our bodies want, so that they’re a sensible choice for a snack whenever you’re attempting to reduce weight. These crunchy Air Fryer Pumpkin Pecan Clusters embrace chopped pecans, pumpkin seeds, oats, dried cranberries and actual brown sugar. Add pumpkin puree and spices and also you’ve received a style of autumn in each chew. Take pleasure in them alone or crumble them into nonfat plain Greek yogurt for a balanced Flex breakfast.

100-Calorie Pumpkin Muffins

Servings: 12 (1 serving = 1 muffin)

Energy per Serving: 100

On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional

Made with the best elements, muffins could be a wholesome solution to begin the day. These 100-Calorie Pumpkin Muffins begin with old school rolled oats which might be stuffed with fiber to fill you up. You’ll savor their candy taste, which comes from pumpkin, vanilla and actual honey. Every batch makes 12 muffins you can retailer the extras within the freezer and pull out for a ready-to-go breakfast.

Pumpkin Cream Cheese Muffins

Servings: 12 (1 serving = 1 muffin)

Energy per Serving: 154

On Nutrisystem, Depend As: 1 SmartCarb and three Extras

The pumpkin cream cheese muffins you see in espresso retailers are sometimes as excessive in energy, fats and sugar as cupcakes. A better option is to bake our model that additionally has a candy taste and creamy filling, however is half the energy of the most well-liked model. We make it with entire wheat flour together with pumpkin puree, an egg and applesauce to make sure the cake stays moist. The cream cheese filling is flavored with vanilla extract and only a little bit of sugar, so that you get all of the enjoyment of a Pumpkin Cream Cheese Muffin.

Pumpkin Spice Smoothie

Servings: 1

Energy per Serving: 195

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb

In case you wish to kick off your day with the flavors of pumpkin spice however wish to make certain you might have all of the vitality you must get by means of the morning, skip the drive-through espresso and take this Pumpkin Spice Smoothie with you as a substitute. The mix of frozen banana, Greek yogurt and pumpkin puree give it the thick texture of a milkshake, so you’re feeling full whenever you’re executed. Add maple syrup, pumpkin pie spice and vanilla extract, and also you’ve caught autumn in a cup.

Pumpkin Spice Bars

Servings: 16 (1 serving = 1 bar)

Energy per Serving: 52

On Nutrisystem, Depend As: 2 Extras

We’ve introduced collectively the nice tastes of crispy rice treats and pumpkin to create these candy and chewy Pumpkin Spice Bars. They’ve solely 5 elements and after mixing them, you simply pop the tray within the fridge to set. Then you’ll be able to slice them into 16 bars which might be positive to be successful at events or with your loved ones. Nobody must know they match completely into your weight reduction food plan.

Pumpkin Banana Bread

Servings: 12

Energy per Serving: 143

On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional

Banana bread is so fashionable as a result of it’s moist and candy like cake, however it may be a filling breakfast or snack with espresso or tea. This fall-inspired model takes banana bread to the subsequent stage with the season’s favourite flavors, together with pumpkin, pie spices, maple syrup and cinnamon. Our Pumpkin Banana Bread recipe continues to be a great way to make use of bananas which might be a little bit overripe. And it’s additionally made with entire wheat flour, so it has numerous fiber to maintain you glad when you get pleasure from its pleasant style.

Cream Cheese Pumpkin Roll

Servings: 20

Energy per Serving: 101

On Nutrisystem, Depend As: 3 Extras

Right here’s the perfect dessert so that you can convey to a vacation celebration, game-day tailgate or neighborhood get-together. The Cream Cheese Pumpkin Roll has the basic fall flavors of pumpkin and pumpkin spice, and it surrounds a candy maple and vanilla cream cheese filling. When reduce, it kinds 20 lovely spirals which might be positive to have everybody reaching for a slice. And because it’s made with wholesome elements, you’ll be able to be ok with digging into it your self.

Skinny Pumpkin Biscuits with Honey Cinnamon Butter

Servings: 9 (1 serving = 1 biscuit)

Energy per Serving: 151

On Nutrisystem, Depend As: 1 SmartCarb and a couple of Extras

In case you just like the comforting pleasure of biting into heat, flaky biscuits topped with actual butter, you’ll love this mild however oh-so satisfying model. These Skinny Pumpkin Biscuits with Honey Cinnamon Butter are made with actual buttermilk and entire wheat pastry flour, so that they have the sunshine and ethereal texture you anticipate in biscuits. The flavors of pumpkin, pumpkin spice and maple syrup give them a seasonal twist. And the do-it-yourself honey cinnamon butter provides a little bit of sweetness and zing that can make them irresistible to you and everybody else on the desk.

3-Step Pumpkin Mousse

Servings: 1

Energy per Serving: 203

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Additional

Wealthy and creamy mousse is a sublime dessert that’s surprisingly simple to make with this recipe. And it’s able to eat in lower than a half-hour! Cottage cheese and pumpkin puree give it a easy texture, whereas pie spices and actual sugar fill it with heat, candy taste. You possibly can even prime it with mild whipped topping and a sprinkling of crunchy nuts. Now right here’s the half nobody must know however you: this 3-Step Pumpkin Mousse is a wholesome supply of protein and it’s low in energy and fat.

Air Fryer Cinnamon Sugar Roasted Pumpkin Seeds

Servings: 8 (1 serving = 2 Tbsp.)

Energy per Serving: 102

On Nutrisystem, Depend As: 1 PowerFuel and 1 Additional

Pumpkin seeds are potent little packets of important vitamins, together with potassium and zinc, they usually have wholesome fat that gasoline you up. You possibly can flip them right into a crunchy and attractive snack with this Air Fryer Cinnamon Sugar Roasted Pumpkin Seeds recipe. Warmth them in an air fryer (or your oven) to infuse them with taste and crisp them up, then get able to munch them alone or sprinkle them into plain Greek yogurt, oatmeal, or an autumn salad.

Pumpkin Spice Freezer Fudge

Servings: 14 (1 serving = 1 piece)

Energy per Serving: 82

On Nutrisystem, Depend As: 3 Extras

Sure, you’ll be able to eat fudge and keep on monitor to your weight reduction aim. With the mix of pumpkin puree, almond butter and coconut oil, this Pumpkin Spice Freezer Fudge has the creamy texture you anticipate, however with out all of the energy that include atypical fudge. You continue to get loads of candy taste, because of the maple syrup, vanilla extract and pumpkin spice. It’s the perfect answer whenever you’re feeling tempted to dig into the children’ sweet luggage.

Pumpkin Blondies

Servings: 16 (1 serving = 1 blondie)

Energy per Serving: 97

On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional

We’ve reimagined basic blondies to present them tempting seasonal flavors and quite a bit much less energy, sugar and fats than the usual model. These Pumpkin Blondies nonetheless have loads of brown sugar together with pie spices and vanilla extract, so your candy tooth is glad. However you additionally really feel full after consuming one since you get numerous fiber from the rolled oats and pumpkin puree. You possibly can even flip them into brownies with chocolaty taste by including actual cacao powder.

Pumpkin Icebox Cake

Servings: 16 (1 serving = 1 piece)

Energy per Serving: 127

On Nutrisystem, Depend As: 1 SmartCarb and 1 Additional

This no-bake cake is so easy to make however it’s positive to develop into certainly one of your favourite seasonal treats at residence or at events. It consists of two sorts of creamy mousse: pumpkin and maple. Graham crackers present the crispy layers in between every stage of mousse. Give it just a few hours or extra within the freezer and your Pumpkin Icebox Cake is able to serve.

Pumpkin Parfait

Servings: 2

Energy per Serving: 264

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Additional

A parfait appears like a dessert. However when made with the best elements it may be a wholesome breakfast that’s nonetheless stuffed with pleasant flavors. This Pumpkin Parfait begins with a creamy layer of plain Greek yogurt, which fuels you up with highly effective protein. Excessive-fiber, low-fat granola you make your self is the crunchy center layer. Then there’s a layer with pumpkin puree blended with extra yogurt, so that you get numerous potent vitamins to start out your day. A topping of granola, which incorporates pumpkin seeds and pumpkin spice, caps off your parfait, providing you with that seasonal style you’re hungering for in each chew.

Healthy Pumpkin Scones with Maple Vanilla Frosting

Servings: 6

Energy per Serving: 210

On Nutrisystem, Depend As: 1 SmartCarb and three Extras

Scones are a type of treats that at all times really feel particular, however they’re truly tremendous easy to make at residence. This recipe for Wholesome Pumpkin Scones with Maple Vanilla Frosting makes for the right fall breakfast, brunch or snack. The scones are fluffy, flippantly spiced and full of fiber and vitamin A from the pumpkin puree. The creamy, do-it-yourself frosting is sweetened with solely maple syrup. So go forward and take pleasure in these scrumptious scones!



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