100+ Unofficial Slimming World lunch concepts for weight reduction

Do you discover it tough on Slimming World to seek out tasty wholesome straightforward lunches that aren’t utilizing syns or costing a fortune? Right here I share with you some nice Unofficial Slimming World lunch concepts for work or dwelling.

They might assist a bit relying on what sort of job you do or what kind of lunch you want. Clearly, not all work environments have entry to the identical facilities so I’ve tried to present a mix of wholesome lunch concepts.

This web site is under no circumstances affiliated with Slimming World, Weight Watchers, Noom or another weight reduction plan and no contributors have been educated by them or labored for them. It’s the reader’s duty to examine syn values, factors and allowances themselves on the suitable web site or app as these given are approximate.

Selecting lunches for weight reduction

If you happen to observe Slimming World, Weight Watchers (WW), Noom or another weight reduction plan you’ll be able to normally depend the substances inside these recipes in your allowances. It’s after all vital to examine your self any plan you observe and bear in mind all dietary data and substances are discovered within the recipe playing cards.

In case you are a driver, carer or want a lunch to take to work on the go then my work lunches on the go information ought to assist.

Chilly packed lunches for work

Taking a packed lunch doesn’t imply it’s a must to use bread and take a sandwich. I’ve so many Slimming World pleasant lunch concepts for you right here that may assist hold you interested by wholesome meals for lunch.

Sticky Hen Salad

This Sticky hen salad is a well-liked selection and might be loved scorching or chilly.

Sweetcorn Fritter with Rocket and Salsa

It is a pretty lunch as you eat it chilly so it doesn’t want warming via however it is a little more filling than a salad as a result of let’s face it salad might be good however isn’t at all times that filling!

Sweetcorn Fritter might be tailored to make different fritters fairly simply.

Mango couscous

This mango couscous is a tasty choice to contemplate and is so summery and fruity it would at all times make you smile.

Mango couscous
Mango couscous

Vegetable couscous

My healthful vegetable couscous recipe is nice for work and so filling. Discover out extra about couscous right here.

For a extra Mediterranean really feel why not strive my roasted vegetable couscous with feta.

Feta couscous salad
Feta couscous salad

Your individual recipe Couscous

Mixing up some couscous with a salad like diced peppers, cherry tomatoes, diced cucumber, diced onions and a bit fat-free French dressing could make a tasty lunch with out all of the syns/energy of a shop-bought comparable meal.

It may be made extra filling with chunks of hen or different meats.

Beginning a weight-reduction plan – my high suggestions

If you happen to want some high tricks to begin weight-reduction plan then this video ought to aid you.

DIY Pasta Salad

Easy and straightforward simply boil some pasta, pressure, and permit to chill. Then add in some halved cherry tomatoes, cubed cucumber, diced peppers, some pickled pink cabbage in its juice (this helps make the pasta salad much less dry), some diced onion and no matter else you fancy!

Fruity pasta salad

If you happen to fancy one thing fruity and filling however not fairly as savoury then how about my fruit pasta salad? Verify all my different pasta recipes.

Fruit pasta salad
Fruit pasta salad

Unofficial Slimming World lunch concepts – Make a enjoyable Salad

A salad doesn’t have to simply be leaves, tomatoes and cucumber there are such a lot of nice issues you’ll be able to put right into a salad.

Concepts embrace eggs, hen, Quorn, child corn, mangetout, sugar snap peas, peppers, beetroot, pickled onions, cottage cheese, pineapple, ham, onions, celery, spring onions, rice, pasta, couscous, apple and a lot extra the checklist is actually countless so the salad doesn’t should be boring!

Bowl of salad
Bowl of salad

Honey salmon salad

It is a nice recipe for a low-calorie straightforward lunch. Honey salmon salad might be cooked earlier than work or made simply at lunchtime in the event you favor.

Honey soy salmon salad
Honey soy salmon salad

Piri Piri hen salad

Making this scrumptious Piri Piri hen and including it to a salad is a superb selection for a simple lunch as you’ll be able to prepare dinner the hen the evening earlier than.

Peri Peri chicken
Peri Peri hen

Nigerian Jollof Rice

That is so tasty and filled with flavour. Making a batch of this for lunches makes an exquisite change. My Slimming World pleasant Nigerian jollof rice recipe is right here. I promise after you have tried it it would be best to make it time and again!

Vegetable sticks and dips

If you happen to fancy a lighter lunch then vegetable sticks and dips perhaps with some cooked hen or crab sticks too might be very easy and once more not want any kitchen gear. I’ve some nice wholesome dip recipes so the selection is yours. These are an straightforward syn free snack too.

selection of dips and crudites
Collection of dips with crudites

Crustless quiches

There are such a lot of tasty crustless quiches you may make on the Slimming World plan. These are my favourites – Caramelised onion mini quiches.

mini quiches
Mini quiches

Quiche with a crust

If you happen to favor a quiche with a little bit of a crust however that’s wholesome then how about these pepper quiches?


Why not use your wholesome additional b selection and have a sandwich to your lunch if that’s what you fancy or matches nicely into your life-style. There are such a lot of sandwich filings it may give you selection however nonetheless be on plan.

You would additionally use your wholesome additional a selection as cheese to make a cheese sandwich if you want.

grated cheese
Grated cheese

The one drawback with it, nevertheless, is after all that it’s utilizing that aspect which suggests you’ll be able to’t have it for one more meal or snack that day.

Mushroom pate
Mushroom pate

How about making some mushroom pate as a filling or maybe chilly doner meat?

doner kebab in bread with salad
Doner kebab served in pitta model bread with salad

Falafel in a wrap or by itself

My straightforward falafel recipe is nice for lunches in a wrap, maybe with some mango chutney, or on their very own with a yoghurt dip.

Falafel wrap
Falafel wrap

Spinach and pea frittata

This spinach and pea frittata is such a tasty straightforward recipe to make and filled with iron and different vitamins.

Spinach and mushroom frittata
Spinach and mushroom frittata

Curry Loaf

Once more this doesn’t require any kitchen gear so superb in the event you work out and about or simply don’t really feel like queueing for the work microwave!

The curry loaf is simple to make and you can make it on the weekend or the evening earlier than the selection is yours.

Rice salad

For a simple work lunch or buffet meal how about this straightforward hen rice salad?

Chicken rice salad
Hen rice salad

Want snacks?

If studying this has made you hungry and also you simply need to click on and order some tasty snacks then bear in mind which you could get previous this by discovering one thing else to do.

Plan snacks for the following few days that fall inside your plan utilizing my guides. Good if in case you have a chocolate craving or simply fancy a nibble!

There are many concepts in my snacks concepts information and if you’re peckish.

Keep in mind subsequent week although so as to add some snacks to your meal plan so you’ll be able to keep as on monitor as potential.

low calorie chocolate bars mars, snickers and twix
Low-calorie chocolate bars Mars, Snickers and Twix

Sizzling lunch concepts for work

Slimming lunches – Soup

Taking soup is very easy in a Thermos Flask as some hold meals scorching for a complete 24 hours so even long-distance drivers can have one thing heat. It’s normally Slimming World pleasant in the event you make it your self too!

There are such a lot of totally different soups that you simply don’t should get bored.

Try my yummy soups round-up filled with tricks to make the soup extra filling and plenty of totally different recipes. Listed here are some widespread ones:

Slimming lunch concepts for work – Leftovers

If in case you have entry to a microwave at work or like me are fortunate sufficient to earn a living from home then that is good for a filling and straightforward meal at lunchtime.

It’s so straightforward to simply make a bit additional and saves a lot time the following day! Try my recipes for tons and plenty of concepts! Pasta meals are notably good to reheat.

Etsy for weight reduction

In case you are like me and like shopping for enjoyable new objects to inspire your weight reduction, then listed below are my favourites. Etsy is nice for kitchen and weight reduction goodies. I might spend hours shopping there.

There are such a lot of nice meals diaries too so you’ll be able to report your meal plans and monitor your weight reduction to maintain a report of the nice and dangerous weeks. Click on the photographs to take a look for your self.

Jacket Potatoes

If in case you have a microwave at work might you are taking a potato and the filling individually and microwave a potato at work?

Most cafes or eating places do jacket potatoes too so it’s a fast straightforward selection.

It won’t be for everybody however it’s fairly straightforward to do and really low cost so perhaps simply the precise meal thought for you?

There are over 20 totally different jacket potato filling concepts in my devoted jacket potato information.

A jacket potato with beans and salad ready for a Slimming World friendly lunch

Unofficial Slimming World straightforward syn free lunches – Pasta, Chilli or Curry in a Flask

If in case you have a meals flask then there may be nothing stopping you from taking meals like this in it and retaining it scorching till lunch. Runnier meals work higher in them I discover however see the way you get on.

Relying on the consistency of your meal you’ll be able to typically get away with a drinks flask too if it would pour out of the neck.

A number of recipes I can suggest for a meals flask are:

Tuna poke bowl

That is a simple and fast recipe for lunches in the event you like one thing a bit totally different then the Tuna Poke bowl might be good for you.

Two tuna poke bowls on a table for a Slimming World lunch with chop sticks.
Tuna poke bowls


This tasty quesadilla recipe can be nice to make the evening earlier than as a low syn work lunch. A change from sandwiches and leftovers and it feels so particular too.

Stuffed peppers

These Stuffed peppers are nice scorching or chilly and a stunning dish to get pleasure from for lunch as a break from sandwiches, soup or leftovers!

Roasted vegetable salad

In order for you a heat salad with a distinction then this roasted vegetable salad might be good for you.

purple plate of roasted vegetable salad ready for lunch with cutlery
Roasted vegetable salad


A straightforward scorching lunch recipe all of the household can get pleasure from collectively. Try my Shakshuka recipe and tricks to see if it might be the proper lunch for you.

Beginning a weight-reduction plan or getting again on plan

In case you are trying to begin a weight-reduction plan, and even kickstart a weight-reduction plan you already observe, then a contemporary begin might be simply what you want. Verify what number of syns (approx) are in your favourites or what number of energy in the event you observe one other plan so you’ll be able to regain management.

Cease kidding your self in regards to the garments measurement you might be and what you weigh however as an alternative discover out for certain, make plans and transfer ahead.

Meal planning could make an enormous distinction so why not seize a pocket book and plan this week’s meals. I like to recommend Musclefood for low-cost meats to maintain you on monitor too.


Lunch on the go & wholesome lunches to purchase

In case you are in search of the syns of merchandise you can purchase for lunch then listed below are some Slimming World lunch on the go concepts and their syn values.

Batchelors Pasta n Sauce syns (all approximate)

  • Hen and mushroom 65g – 1 syn
  • Tomato and basil 65g – 1.5 syns
  • Spicy arrabbiata 65g – 1.5 syns
  • Wealthy bolognese 65g – 2 syns
  • Cheese and broccoli 65g -2.5 syns
  • Cheese and pancetta 65g – 2.5 syns
  • Mac n cheese 65g – 3 syns
  • Massive pots 85g Hen and mushroom – 1.5 syns
  • Massive pots 85g Cheese and Broccoli – 3.5 syns
  • Massive pots 85g Mac n cheese – 4 syns
  • Massive pots 85g American model mac n cheese with bacon – 4 syns
  • Massive pots 85g American model mac n cheese with garlic mushroom – 4 syns

Mug Photographs syns (all approximate)

  • Korma rice (60g serving) – 1.5 syns
  • Mexican rice (60g pot) – 1.5 syns
  • Creamy cheese pasta (68g pot) – 3 syns
  • Minestrone pasta (60g packet) – 1.5 syns
  • Candy chilli noodles (60g packet) – 1.5 syns
  • Teriyaki Noodles (60g packet) – 1 syn
  • Cajun pasta (60g packet) – 2 syns
  • Chorizo and olive rice (60g pot) – 1.5 syns
  • Jalfrezi rice (60g pot) – 1 syn
  • Cheese and broccoli pasta (68g pot) – 2.5 syns
  • Pulled pork noodles (56g pot) – 1 syn

There are many different flavours with various syns as much as 5 syns a pack for the soup in wild mushroom flavour.

Bachelor’s Tremendous Noodles syns 75g pots (all approximate)

  • Hen – 7.5 syns
  • Curry – 7.5 syns
  • Bacon – 7.5 syns
  • BBQ Beef – 8 syns

Batchelor’s cup a soup to go syns (all approximate)

  • Tomato 33g pot – 6.5 syns
  • Hen 23g pot – 4.5 syns
  • Cream of vegetable 38g pot – 8.5 syns
  • Hen and vegetable with croutons 34g pot – 7 syns

Batchelor’s Tremendous rice and sauce syns (all approximate)

  • Hen and mushroom 60g pot – 1 syn
  • Delicate curry 60g pot – 1.5 syns
  • Candy and bitter 60g pot – 1 syn
  • BBQ beef 65g pot – 1 syn

John West lunch on the go syns 220g pots (all approximate)

  • Mediterranean model tuna salad – 5 syns
  • French-style tuna salad – 5.5 syns
  • Italian-style tuna salad – 5.5 syns
  • Moroccan model salmon salad – 3 syns
  • Thai model salmon salad – 2 syns
  • Delicate curry tuna salad – 6 syns
  • Tuna, lime and cracked black pepper salad – 6 syns
  • Tuna, tomato and black olive pasta salad – 5 syns

Extra you could get pleasure from for wholesome residing

Fancy 4 weeks of lunches already deliberate out for you? Verify this lunch plan to avoid wasting you time.

I’ve different guides to recipes with particular substances/diets so do go and take a look at these too. Recipes with hen, vegetarian and vegan recipes, learn how to use quark and quark recipes, learn how to prepare dinner the proper rice and recipes with rice, butternut squash suggestions and recipes and lots of extra simply try my recipes listing. Be certain in the event you try something although to have a look at the tasty desserts I share and see what you’d get pleasure from.

There are a lot of totally different lunch concepts internationally reminiscent of Dal-Rice in India, Ploughman’s Lunch in UK, Barbecue Ribs within the USA and many others. What do you get pleasure from for lunch?

Quinoa burger
Quinoa burger

In case you are in search of a brand new weight-reduction plan to attempt to nonetheless undecided try my full weight reduction information with plenty of totally different plans. Many of those plans would match nicely with these unofficial Slimming World lunch concepts as they’re basically simply more healthy selections! A number of widespread ones are:

The Optifast Food plan

The Noom Food plan

Second Nature Food plan

Ketogenic weight-reduction plan

Weight Watchers

Quick 800

Do the unthinkable

Weight reduction surgical procedure

Lighter Life

Garden fresh salsa
Backyard contemporary salsa

Weight reduction and Train Help

I’ve numerous weight reduction guides and assist if you wish to train together with if in case you have a situation like fibromyalgia.

Have go searching and see how I may help you obtain your weight reduction targets. Request my free assets to get you began too!


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