10 Pie Recipes for a Wholesome Summer time


Pies are amongst America’s favourite desserts and a traditional indulgence in the summertime season. There’s nothing fairly like a pleasant slice of pie to complete off a scrumptious BBQ dinner. Sadly, these summertime favorites and epic Labor Day desserts are historically filled with fats and sugar that may simply derail your wholesome intentions and weight reduction journey.

However don’t get discouraged! Whereas store-bought pies and conventional summer time dessert recipes could have you loaded up on white flour, butter and sugar, our recipe builders at Nutrisystem and The Leaf Weight Loss Weblog have created some diet-friendly choices. Our wholesome recipes will give you your fill of pie whereas retaining your wholesome consuming plans on observe. These 10 summer time pies use easy swaps and wholesome elements to loosen up a few of your favourite summer time desserts.

Listed below are 10 summer time fruit pies for a seasonal and satisfying candy deal with:

Nothing screams “summer time” like an enormous slice of peach pie. Summer time is peach season and meaning plenty of tempting peach desserts will probably be popping up—together with some not-so-healthy ones. Fortuitously, our wholesome summertime model of peach pie makes use of an entire wheat crust and a weight loss program pleasant fruit filling with 5 cups of recent peaches. No added sugar wanted on this candy deal with! Peaches are wealthy in vitamin C, potassium and fiber, making them an amazing addition to your nutritious diet throughout seaside season. One slice of this peach pie is 170 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.

The Leaf Summer Desserts & Pie Recipes

As they are saying, an apple a day retains the physician away—an previous adage that simply could ring true contemplating the truth that apples have been linked to a decrease danger of coronary heart illness. However when apples are utilized in conventional pie recipes, their well being worth tends to get misplaced. As an alternative of burying apples in a load of sugar, this summer time dessert recipe will get its candy taste instantly from the supply—entire, scrumptious apples. It’s a yummy indulgence you’ll be able to be ok with. One slice of this wholesome apple pie is simply 147 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.

The Leaf Summer Desserts & Pie Recipes

The place fruit pies are likely to go awry is within the crust. Pie crusts (and tarts) are normally filled with plenty of butter. On high of that, many fruit pie fillings comprise added sugar. Nonetheless, this lighter model of strawberry pie makes use of a easy pie crust produced from graham crackers and simply two tablespoons of butter plus an egg. It additionally contains a easy but scrumptious strawberry filling that’s produced from entire strawberries and a sugar-free gelatin combine. You’ll get a wholesome dose of superfood strawberries—recognized to be an amazing supply of fiber and nutritional vitamins—whereas indulging in a candy deal with. A slice of this summer time pie is 132 energy and on Nutrisystem counts as one SmartCarb and one Further.

The Leaf Summer Desserts & Pie Recipes

Add this lovely blue baked good to your seasonal summer time menu! This berrylicious crumble appears to be like like a gourmand dessert out of your native bakery. Nonetheless, don’t be fooled as a result of it’s extraordinarily simple to make. The key elements that make this recipe distinctive are chia seeds and oats, which create a satisfying but good slice of pie. One serving accommodates 138 energy and counts as one SmartCarb and one Further on the Nutrisystem program.

The Leaf Summer Desserts & Pie Recipes

With summer time being peach season, right here is one other splendidly peachy dessert recipe to attempt! Although a light-weight different, it tastes a lot like conventional cobbler that it simply could transport you to a entrance porch within the South. This model is made wholesome by ditching the extremely refined elements like white flour, white sugar and butter for entire wheat flour, brown sugar and solely a smidge of sunshine butter. It’s a pleasant and guilt-free summer time dessert staple, coming in at solely 135 energy per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.

chocolate dessert recipe

In relation to decadent, indulgent and wholesome summer time desserts, something with the phrases “chocolate” or “mousse” simply tops the checklist. However most chocolaty summer time pies are additionally filled with fats and energy. Fortuitously, this mild model has all the decadence with out the guilt. The key ingredient for the creamy, silky goodness of a typical mousse pie is none aside from tofu on this recipe! However if you happen to weren’t the one to be whipping up this dessert, you’d truthfully by no means know. High it off with a cup of recent raspberries to get your antioxidant energy, too. A serving of this summer time raspberry deal with is simply 157 energy and counts as one SmartCarb and one PowerFuel.

strawberry rhubarb

For those who’re searching for the proper dessert to convey to a picnic, that is it! Candy strawberries shine on this Strawberry Rhubarb Crumble that screams summertime and sunshine. You’ll be able to neglect about kneading and rolling out pie dough with this simple dish. Merely make the filling and high it with the stevia-sweetened and gluten free crumble that’s simple as… pie! One serving accommodates 185.9 energy and counts as one SmartCarb and two Extras.

Air Fryer Raspberry Crisp

Don’t really feel like turning on the oven? To not fear! We’re cooking up a no-bake candy deal with that may hold you cool throughout the heat summer time season. All you want is an air fryer to make this wholesome dessert pie. Recent raspberries are the star of the present in one in all our favourite seasonal sweets. Topped with a crispy crumble produced from oats, walnuts, chia seeds and cinnamon, you don’t must knead any dough for this simple recipe! At simply 140 energy per serving, you’ll be able to log it into your NuMi journal as half of a SmartCarb, half of a PowerFuel and two Extras.

Pretzel Crust Fruit Pie

When it’s scorching outdoors and the temperatures are hovering, who desires to knead pie dough? A lightweight and ethereal summer time pie is simply what you want on these scorching summer time days. We make a candy and salty crust out of pretzels, butter and sugar, then fill all of it up with whipped topping, lime zest and recent fruit. Get pleasure from pie season even on the most well liked of days with this cool Pretzel Crust Fruit Pie. Quiet down whereas digging into fruity flavors! One serving accommodates 177 energy and counts as one SmartCarb and three Extras on Nutrisystem.

The Leaf Summer Desserts & Pie Recipes

Whereas it’s not a traditional pie recipe , this candy strawberry pie parfait deserves a spot in your summer time menu. No-bake pie recipes which are fast to whip up are completely welcomed in the summertime when no one appears like heating up the home with their oven or spending plenty of time within the kitchen. This straightforward-to-make no-bake recipe provides you with the style of strawberry pie in a scrumptious parfait. It’s a matter of blending up a couple of elements after which layering these yummy mixes. Along with wholesome entire strawberries, this summer time dessert recipe additionally makes use of nonfat Greek yogurt, which accommodates probiotics to assist good intestine well being and enhance your well being and wellness objectives! One parfait is 252 energy and counts as one SmartCarb, one PowerFuel and one Further on the Nutrisystem plan.



We will be happy to hear your thoughts

Leave a reply

Best Health And Tech
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart